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There are few things in life more stressful than the daily grind of being a small business owner, but understanding what stress is and what can be done to lower stress levels, can make the life of any business owner just that little bit easier.
As extreme cases of stress can result in a breakdown of one's immune system, any business owner noticing that their stress levels are off the planet, should address the issue without delay.
This excellent short article, describes what happens to anyone under stress, and it offers four tips on how to cope better when stress levels are impacting upon your performance.
Via Daniel Watson, David Hain
My thoughts:
I have noticed that i am stressed often. This is really no fun, i hate being stressed. This article informed me of some ways i can cope with it. I need to find someone i can talk to about myself. Keeping thoughts in will just cause more stress that i dont need. Also eating healthier will reduce stress. Taking a breather and maybe even doing yoga will help me deal with my stress. Stress is very bad for you it can actually affect your health and being this young i shouldnt even need to stress about anything.
Stress is a feeling of pressure or tension on a material object.