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Scoop.it!
Six years ago, high-powered businesswoman Veroniek Vermeulen was so disturbed that ‘corporate life was leading [her] rather than vice versa’ that she took a sabbatical 
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Scoop.it!
Students who did about an hour of "mindfulness training" for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering.
American Institute Health Care Professionals's insight:
A new study shows the benefits of meditation. Meditation techniques can help improve attention and your memory. By meditating for 1 hour for 8 days students were able to improve their grades as well as their working memory and their minds did not wander as much.
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Scoop.it!
Meditation made easy –Follow these tips 1. Comfortable surrounding- It is advisable to meditate i..
American Institute Health Care Professionals's insight:
#meditationmadeeasy #benefitsofmeditation #coursesinmeditation Looking to learn how to meditate? It is easy to see the benefits of meditation but starting out can be hard. Lucky you do not need to take courses in meditation. This site has a page called meditation made easy. It give basic meditation tips for those who are just starting out. Maybe it can help you and get you started with your daily meditation.
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