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Watch out world, high-octane performance is for those who close their eyes, surrender their thoughts and practice watching their breath!
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#officemeditation #meditatingwhileatwork #onthejobmeditation Dealing with stress and anxiety on the job while trying to effectively do your job can be a little tough at times. We all feel it. An increase in workload and little time for a true vacation grinds even the best of us down. What is the answer? Perhaps office meditation!
Meditating while at work could be the piece of the puzzle you need. Meditation improves relaxation and focus. Two things many employees need to do their jobs correctly. On the job meditation also helps reduce stress, anxiety and allows employees to unplug for a few minutes.
Employee meditation is an excellent idea for business success as well. With a relaxed and better focused workforce the business will see less employee burnout and an increase in productivity. For more on the benefits of meditation at the office, please review this article.