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By Headspace Running most certainly has its benefits: It's good for our hearts and our heads.
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#runningandmeditating #meditationinaction #learningtomeditatewhileexercising Meditation is easy to do. You can do it just about anywhere while doing just about anything. Many athletes combine running and meditating. If you think about it learning to meditate while exercising could be something we all could learn. For more meditation in action tips please read this article.