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Meditation has always been associated with a calmer personality and better health as well. Researchers have found that transcendental meditation can actually help you keep your heart healthy by reducing high blood pressure.
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Scooped by American Institute Health Care Professionals |
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#howmeditationcan #meditateforhearthealth #learntomeditate You might want to learn to meditate to save your heart. How meditation can help your heart is simple, meditation has been shown to lower blood pressure, reduce stress and increase blood flow. When you meditate for heart health you can taking a proactive approach to benefit yourself in the long run.