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If the back-to-school frenzy has left you frazzled, you might lend an ear to Sant Rajinder Singh, the spiritual head of Science of Spirituality ( sos.org ), an organization in the Sant Mat tradition that teaches connection to God through meditation.
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#whymeditate #howcanmeditation #usingmeditationto #besttimetomeditate We have all heard about using meditation to help our minds and bodies. We have even head about the best time to meditate. However has anyone asked the question, Why meditate?
Truth be told, meditation can help us calm our minds and relax. This relaxation allows us to approach the day or a project with a clear mind so we can put our best foot forward. How can meditation allows us to focus? Simple! By preparing ourselves mentally we can do anything.