AIHCP Magazine, Articles & Discussions

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Through her research, she found that the toxic fat that is found in the abdomen is caused by certain lifestyle habits that increase the risk of various inflammatory states in the body including high blood pressure, high bad LDL cholesterol, high triglycerides, low good HDL cholesterol, low blood...

As health coach Erica Zellner says, a health coach can help you "bridge the gap" between your doctor's health advice and how to get there.

Holistic Health Coach and Blogger April Godfrey helps you refresh yourself this meatless Monday with Green Goddess Smoothies.

Holistic Health Coach April Godfrey makes salted almond freezer fudge

Health coach Ethan Quant, of Elite Wellness Solutions, has succeeded in his weight loss journey and now wants to share his methods with the Bahamas in an effort to foster a culture of wellness and conquer the obesity epidemic.

Jump start your health this spring with these easy nutrition, fitness and sleep tips from experts. Here's how to stay healthy this spring.

Who knew that you should eat carrots in autumn and garlic come summer? Luckily, nutritional health coach, Madeline Shaw lends a helpin

I am a health coach who guides people along the journey of changing negative habits into positive habits.

Celebrity trainer, author, and The Biggest Loser star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a carb-friendly, plant-based lifestyle, and outlined an exceptionally balanced new weight-loss plan in his book The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food. 1. Never Underestimate the Power of Water Drink up, friends! It may seem painfully simple — and that's because it is. "I think that we talk about being hungry, but a lot of times people are dehydrated, too," Bob told POPSUGAR. He

In 2021 there were an estimated 128,000 health coaches in the United States, but there are no education or training requirements in the field.

Gestational diabetes (GDM) and overweight during pregnancy are associated with future
type 2 diabetes. Postpartum weight loss can reduce diabetes risk. However, effective
interventions for postpartum weight loss are lacking, in particular for Latina populations,
despite their disproportionate burdens of GDM, overweight, and diabetes.

During my teens, when I was dealing with anxiety, depression, and an eating disorder, I began seeing a therapist. I went to several over the years, and they helped me develop coping skills and gain control over my mental health. Then, last year, I st…

Alicia Uhl, a holistic health coach and founder of Plantie, discussed how to detox for spring by eating whole foods.

Health experts at the event include a holistic health coach and a yoga instructor.

Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find th…

Change is hard. Whether at the individual, organizational or societal level, the process to create lasting changes often fall short. This is reflecte

When Weight Watchers announced earlier this month that it would offer free memberships to teens this summer, the backlash was swift.
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