AIHCP Magazine, Articles & Discussions

Are you curious about tapping? Here, we’ll cover the basics of EFT, and guide you through a routine to reduce anxiety

EFT tapping is a therapeutic tool that combines elements from ancient Chinese acupressure and modern psychology to help relieve stress, anxiety, and depression. Here, EFT tapping experts explain what the practice is, its benefits, and its drawbacks.

Have you noticed? “Tapping” has been everywhere recently. So exactly what is EFT tapping, and how can you try this holistic trend? Here's the deal.