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Diets are kind of like jeans: There’s no such thing as one-size-fits-all. Ever since college, I’ve gone through the wringer trying to find a food plan that works for me, and for years, I’ve witnessed my mom, sisters, and girlfriends trying to find th… 
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If you're stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab?
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Feeling tired and unenthusiastic on these dull days? Take these simple steps and let the sunshine in
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The way in which we view retirement is inherently flawed. Find out why you should stop planning for retirement and what to do instead.
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What is lacking from many people who desire to lose weight and live healthier? According to certified health coach Melody McClellan: commitment and exercise.
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Whitney Kell introduces you to the current reality assessment chart, the trilogy wheel. Identifying the steps needed to obtain a healthy body, healthy mind, ...
American Institute Health Care Professionals's insight:
Here is a good video from a certified health coach. Whitney Kell is in the health coaching field. She has made several youtube videos giving us advice on all different type of subjects related to health coaching. Her videos are worth checking out. If you are interested in pursuing a Health Coaching Certification, you should visit our website.
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Exercising can't exactly keep a person from aging, but it can make the process a lot more pleasant according to local fitness expert Janet Hunt. Fortunately, the 55-and-older set needn't
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Making incremental changes that you find reasonable sets you up for more success than if you completely cut something you enjoy out of your life.
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Ruth Fehr coaches her clients how to eat for nourishment and taste.
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The title of the Woman of Wellness talk on June 1 was "The Sugar Habit: Why We Start and Can't Stop, and How to Kick it!". Certificated health coach Tiffan
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The certified health coach talked to us about working with the first daughter and changing the way the country eats.
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