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Her advice: Take shorter, more frequent vacations. “Holidays work more like sleep. You need regular recovery from work in order to stay healthy in the long run,” Dr. de Bloom said.
Vacations make us feel better, and they are important for our health, researchers say. Studies show vacations reduce the risk of heart attacks and depression, relieve stress and can lead to improved work performance and creativity.
[Gust MEES]: I agree completely as I do this since +/- 30 years; a loooong week end sometimes or ONLY 2-3 days off out of the country and house and ALSO visiting on a 1 day trip some festivals...
[Gust MEES]: I agree completely as I do this since +/- 30 years; a loooong week end sometimes or ONLY 2-3 days off out of the country and house and ALSO visiting on a 1 day trip some festivals...