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Scoop.it!
From
99u
We're addicted to distraction, and it's holding us back. To find genius in the 21st century, we must build a discipline of unplugging and deep thinking. Via Christine Heine
Gust MEES's insight:
A MUST READ!!!
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Scoop.it!
Recent brain imaging studies reveal that sections of our brains are highly active during down time. This has led scientists to imply that moments of not-doing are critical for connecting and synthesizing new information, ideas and experiences.
===> Dr. Michael Rich, a professor at Harvard Medical School put it this way in a 2010 New York Times article: “Downtime is to the brain what sleep is to the body.” <===
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A very important part of every day that I make sure it happens.
join me in implementing meditative breaks throughout our day. even if for 1 minute.
Amen!