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Silent Meditation: All That You Need To Know

Silent Meditation: All That You Need To Know | Yoga activewear | Scoop.it
Silent meditation is a type of meditation practice where one attempts to clear the mind of all thoughts and to be as still and quiet as possible.
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5 Laughter Yoga Exercises To Improve Your Heart Health

5 Laughter Yoga Exercises To Improve Your Heart Health | Yoga activewear | Scoop.it
Feeling down lately? Struggling to find joy in the little things? You’re not alone. That’s why laughter yoga has become so popular. Laughter exercise is a great way to get your heart health up and running. It’s a great exercise that involves actively engaging in laughter, giggling, and smiling. It’s a low-impact exerci
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Blog posts The Spiritual Benefits of Fasting and Meditation: How These Practices Can Enhance Your Connection to the Divine

Blog posts The Spiritual Benefits of Fasting and Meditation: How These Practices Can Enhance Your Connection to the Divine | Yoga activewear | Scoop.it
Fasting and meditation are powerful practices that can help you do just that. In this blog, we'll explore the spiritual benefits of fasting and meditation.
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Yoga and Ayurveda: How These Ancient Traditions Work Together to Promote Health and Well-being

Yoga and Ayurveda: How These Ancient Traditions Work Together to Promote Health and Well-being | Yoga activewear | Scoop.it
Yoga and Ayurveda are ancient and powerful healing traditions that can help promote health and well-being.
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Learn 5 Beginner Yoga Backbend Poses Safely

Learn 5 Beginner Yoga Backbend Poses Safely | Yoga activewear | Scoop.it
Want to reduce lower back pain and increase energy levels? Learn these beginner yoga backbend poses and feel the difference in your body!
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Practice Chair Yoga At Work To Enhance Productivity

Practice Chair Yoga At Work To Enhance Productivity | Yoga activewear | Scoop.it
Do you feel sluggish and unmotivated at work? Are long hours of sitting affecting your physical and mental well-being?
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What Is the Meaning of Namaste in Yoga, and Why Do We Say It?

What Is the Meaning of Namaste in Yoga, and Why Do We Say It? | Yoga activewear | Scoop.it
Namaste is a Sanskrit phrase used in India as a respectful greeting and farewell. It is a gesture of respect and goodwill and can be used in various contexts.
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You Asked for Aerial Yoga Poses—and Here's What We Recommend

You Asked for Aerial Yoga Poses—and Here's What We Recommend | Yoga activewear | Scoop.it
Aerial yoga, also known as anti-gravity yoga, is a relatively new form of yoga that combines traditional yoga poses with aerial acrobatics.
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Yoga and Meditation: A Powerful Combination for Achieving Inner Balanc

Yoga and Meditation: A Powerful Combination for Achieving Inner Balanc | Yoga activewear | Scoop.it
Yoga and meditation are ancient practices that have been used for centuries by people all around the world to achieve inner balance and peace.
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Restorative Yoga: Exploring Benefits And The Different Poses

Restorative Yoga: Exploring Benefits And The Different Poses | Yoga activewear | Scoop.it
Yoga has been practiced for centuries, dating back to ancient India. It has now become increasingly popular over time, with millions of people practicing it worldwide.
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What is Silent Meditation and is It Worth Learning?

What is Silent Meditation and is It Worth Learning? | Yoga activewear | Scoop.it
Silent meditation is a type of meditation practice where one attempts to clear the mind of all thoughts and to be as still and quiet as possible.
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Kriya Yoga At Home: A Step-by-Step Guide to Practice and Achieve Inner Peace

Kriya Yoga At Home: A Step-by-Step Guide to Practice and Achieve Inner Peace | Yoga activewear | Scoop.it
Kriya Yoga is an ancient yogic practice that helps to bring about a deep meditative state of consciousness. It is based on the principles of pranayama, or controlled breathing, and the practice of asanas, or postures. Kriya yoga is a powerful tool to help you reach a higher level of spiritual awareness
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A Daily Self-care checklist for a more positivity

A Daily Self-care checklist for a more positivity | Yoga activewear | Scoop.it
When life becomes hectic, self-care is the very first thing we forgo. The time set aside for looking after our emotional and physical well-being is crowded out by stress, obligations, and other people's demands. We know it. However, self-care is a vital part of maintaining your general health. Without it, you could dis
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Reasons to Invest in Tight Pants During Workout & Yoga

Reasons to Invest in Tight Pants During Workout & Yoga | Yoga activewear | Scoop.it
It's likely that donning a pair of yoga pants during a workout will make it more comfortable and enjoyable. Additionally, it could prevent you from getting too hot. Yoga pants can be any of a number of different styles, from looser trousers to form-fitting leggings.
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3 Amazing Yoga Facts That You Don’t Know About

3 Amazing Yoga Facts That You Don’t Know About | Yoga activewear | Scoop.it
If you're a yoga enthusiast, you may think that you already know everything there is to know about this ancient practice. But did you know that there are some amazing facts about yoga that you may not have heard of? From the spiritual and physical benefits to the detailed yoga history facts behind the practice, let's l
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6 Supine Yoga Poses For All Practice Levels

6 Supine Yoga Poses For All Practice Levels | Yoga activewear | Scoop.it
These 6 supine yoga poses are perfect for yogis of all levels! From the basic reclined bound angle pose to the challenging plow pose, give them a try.
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Best Yoga Poses for Shoulder and Neck Pain

Best Yoga Poses for Shoulder and Neck Pain | Yoga activewear | Scoop.it
Yoga is a holistic approach to physical and mental health that has been practiced for thousands of years. It involves the use of various postures, breathing techniques, and meditation to promote relaxation and well-being.
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Answer To How To Build Strong Legs: 10 Yoga Poses To Try

Answer To How To Build Strong Legs: 10 Yoga Poses To Try | Yoga activewear | Scoop.it
Are you someone looking to strengthen your legs and improve your balance? If yes, let me tell you that Yoga can be a great way to target your lower body and build strength.
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5 Yoga Poses To Improve Core Strength

5 Yoga Poses To Improve Core Strength | Yoga activewear | Scoop.it
Yoga is more than just a form of exercise; it's a way of life that connects the body and mind. But did you know that it can also help you build serious core strength?
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A Great Ensemble of Benefits of Gentle Yoga

A Great Ensemble of Benefits of Gentle Yoga | Yoga activewear | Scoop.it
Yoga is considered a holistic approach to living, focusing on physical postures, breathing techniques, and meditation. Regardless of how it can be utilized,
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Improved Flexibility and a Balanced Healthy Active Lifestyle With Yoga

Improved Flexibility and a Balanced Healthy Active Lifestyle With Yoga | Yoga activewear | Scoop.it
Yoga is a holistic form of exercise that is both physically and mentally engaging and has been practiced for centuries in order to improve flexibility, balance, and overall health.
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Benefits of Partner Yoga and 5 Cleansing Poses

Partner yoga is a type of yoga practice where two people work together to perform yoga poses and stretches. This type of yoga is beneficial because it allows two people to support each other while they both increase their flexibility, strength, and body awareness. It also promotes communication and trust between two pe
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Silent Meditation: All That You Need To Know

Silent Meditation: All That You Need To Know | Yoga activewear | Scoop.it
Silent meditation is a type of meditation practice where one attempts to clear the mind of all thoughts and to be as still and quiet as possible.
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Yin Yoga Poses: All you need to Relax, Release and Recharge

Yin Yoga Poses: All you need to Relax, Release and Recharge | Yoga activewear | Scoop.it
Yoga is an ancient practice that has been around for centuries, and it is still enjoyed by many people today.
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Calm Your Mind and Find Relief from Anxiety with Yoga Nidra

Calm Your Mind and Find Relief from Anxiety with Yoga Nidra | Yoga activewear | Scoop.it
Yoga Nidra, commonly referred to as "yogic sleep" or "effortless relaxation," is a type of guided meditation. Typically, a teacher leads the session while the student is on their back. With experience, we learn to shift between the awake and asleep states, when our bodies discover their natural state of balance.
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The Best Workout Material for Activewear Performance

The Best Workout Material for Activewear Performance | Yoga activewear | Scoop.it
The best workout material for activewear performance is one that is lightweight, breathable, and durable enough to handle the rigors of rigorous physical activity. It should also be moisture-wicking and quick-drying to keep you comfortable during your workout.
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