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This weekend I bought a cookbook for homemade energy bars! This book is awesome! I love granola bars to snack on, but I’ve been trying to eat more healthy this year, so I figured this is a great way to do it. 
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Scoop.it!
In this video, Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. Learn how to identify the symptoms and get tips for treatment and prevention of this annoying ailment.
Sherpaherb's insight:
Great tips for Plantar Fasciitis
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This last weekend, the Board of Trustees for the Western States 100-Mile Endurance Run changed the policy for the number of tickets in the lottery for those who lose out in consecutive years.
Sherpaherb's insight:
It's about time!
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When you do as many workouts a day as I do, you need to make sure you're recovering appropriately.
Sherpaherb's insight:
Here are a few ways to mix it up with Hammer Recoverite
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Understanding the purpose of your long run is important because long runs are just one piece to the training puzzle. Photo: www.shutterstock.com
Sherpaherb's insight:
Have a plan for your weekend long run. Depending on where you are at with your training, you need to be careful that you don't run too slow or too fast!
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In this video we show you how to increase shoulder strength and, in turn, improve posture and running efficiency. The scapular wall slide is easy to do anywhere (where there’s a wall, of course!
Sherpaherb's insight:
Here is a great exercise you can do at home or work ( not in front of your coworkers, they just won't understand!
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Those who are serious about taking their training to another level will find that using a heart rate monitor during their work out sessions is very beneficial.
Sherpaherb's insight:
A heart rate monitor is a great way to help from overtraining
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Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a trail, the ups and downs, and the challenges created by the varied terrain all call for different sources of power.
Sherpaherb's insight:
Try out these 5 excersises to add strenght for those trail running muscles.
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velonews.competitor.com
Sherpaherb's insight:
How to stay safe on the trails
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A common complaint with race vests is that the hard bottles on the chest can be heavy and uncomfortable for some runners. I've toyed with different bottles (small bottles from waist packs, or my ...
Sherpaherb's insight:
Time to try one of these out!
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Review by Niandi Carmont When Scott asked me to test the Women’s T2 Kinabalu, I was very excited to try out a brand of shoe that is not as well known to UK and French trail runners… 'Scott make bik... Via Ian Corless
Sherpaherb's insight:
Scott shoes rock!
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[Editor's Note: In this article, guest writer Pam Smith is at it again with another article that's sure to become a classic. This time, she's writing about... permanent toenail removal.
Sherpaherb's insight:
If you are constantly having problems with your toenails, and different shoes and/or socks don't seem to help, it may be time for them to go!
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Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.
Sherpaherb's insight:
With the Polar Vortex taking over a large piece of the country, running indoors on a treadmil is a smart choice. Learn how the pros use them.
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