Stress Management
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7 Weird Ways to Relax at the Office, No Matter What Co-Workers Think - MainStreet

7 Weird Ways to Relax at the Office, No Matter What Co-Workers Think - MainStreet | Stress Management | Scoop.it
If work has you stressed, here are eight ways to find a quiet moment at the office to unwind.
American Institute Health Care Professionalss insight:

A good article for people at work who are stressed and seven ways to reduce stress.   One good way is to walk around.  It not only is good exercise but can also reduce stress.  Read the article to see other ways to reduce stress while at work

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Stress Management
Stress management articles, news and information for stress management consultants.
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Deep Breathing Techniques Help College Students Manage Stress, Anxiety

Deep Breathing Techniques Help College Students Manage Stress, Anxiety | Stress Management | Scoop.it
Researchers from Yale University say the best thing to do is to literally take a moment to breathe. Their study finds programs which incorporate breathing and emotional intelligence strategies are the best for helping students manage stress and anxiety.
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Deep Breathing Techniques Help College Students Manage Stress, Anxiety

 

Quick read on deep breathing techniques that help college students manage stress

 

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11 tricks psychologists say can help you manage anxiety and stress at work

11 tricks psychologists say can help you manage anxiety and stress at work | Stress Management | Scoop.it
Marla Deibler, a licensed clinical psychologist, explains her foolproof method for reducing stress at work.
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11 tricks psychologists say can help you manage anxiety and stress at work

 

Quick read on managing stress

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5 Proven Tips in Stress Management

5 Proven Tips in Stress Management | Stress Management | Scoop.it
Stress is an unavoidable reality. There’s no getting around this fact. After all, between juggling duties and responsibilities at home and in the workplace, it’s easy to become more than just a little overwhelmed. And because dealing with too much stress can be detrimental to both your mental health and physical well-being, setting aside time …
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5 Proven Tips in Stress Management

 

 

Interesting article on stress management and tips to help with stress

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Exercise as a Tool for Managing Anxiety

Exercise as a Tool for Managing Anxiety | Stress Management | Scoop.it
The research is clear that exercise, whether alone or combined with other treatments, can be a great way to reduce anxiety—and it can make you feel better almost immediately.
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Exercise as a Tool for Managing Anxiety

 

Good article on exercise and control of anxiety

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5 Reasons Stress-Management Is Essential

5 Reasons Stress-Management Is Essential | Stress Management | Scoop.it
Prioritize your stress.
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5 Reasons Stress-Management Is Essential

 

Stress Management is essential to help one through times of trouble and stress.

 

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5 proven habits to overcome stress

5 proven habits to overcome stress | Stress Management | Scoop.it
Are you looking to overcome stress? Right now, many people are experiencing high volumes of it. Use these 5 proven habits to overcome it.
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5 proven habits to overcome stress

 

Short read on how to overcome stress through proven habits

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Council Post: Managing Stress As An Entrepreneur During Times Of Crisis

Council Post: Managing Stress As An Entrepreneur During Times Of Crisis | Stress Management | Scoop.it
When you have your own business, you have a lot on your plate, and it makes sense that all those tasks can take quite a toll on your mental health.
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Council Post: Managing Stress As An Entrepreneur During Times Of Crisis

 

Good article on  managing stress during crisis.  It is critical as a entrepreneur to remain calm

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The physical toll of coronavirus-related stress | Coronavirus | phillytrib.com

The physical toll of coronavirus-related stress | Coronavirus | phillytrib.com | Stress Management | Scoop.it
The constant stress of living in the age of coronavirus is affecting more than your mental health and emotional coping abilities. It’s likely taking a toll on your body as
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The physical toll of coronavirus-related stress | Coronavirus | phillytrib.com

 

A look at stress induced via Corona.  How stressed are you?

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The 3 P’s for stress management

The 3 P’s for stress management | Stress Management | Scoop.it
Life gives us many options, but one fact of life is there is no getting around is stress. Stress comes to us in different forms, but with the right attitude we can make a friend instead of an enemy of…
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The 3 P’s for stress management

 

Short read on stress management

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Psychologist, De-stress Thyself

Psychologist, De-stress Thyself | Stress Management | Scoop.it
A Seasoned psychologist fesses up to her struggles with keeping stress at bay. Here she encourages everyone to BE SMART about managing stress. Early in my career as a clinical psychologist, I presented a stress management seminar to 150 teachers
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Psychologist, De-stress Thyself

 

Destressing yourself is key to a healthy life

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Identifying and managing chronic stressors in the era of COVID-19

Identifying and managing chronic stressors in the era of COVID-19 | Stress Management | Scoop.it
The ongoing COVID-19 pandemic and related personal, financial and health effects likely have resulted in chronic stress throughout numerous populations, according to two experts. Many studies have shown links between chronic stress and a range of adverse effects, including compromised heart health, weakened immune response and increased risk for depression and dementia. These stress-related
American Institute Health Care Professionalss insight:

Identifying and managing chronic stressors in the era of COVID-19

 

Good article on managing stress during the epidemic

Please also review our Stress Management Program

 

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Pain Management: Stay relaxed, avoid stress - Lifestyle - Daytona Beach News-Journal Online - Daytona Beach, FL

Everyone knows about stress, especially during the coronavirus pandemic. Our country is shut down, some people are under quarantine. Stress rises in that period when you need stay home and feel overwhelmed, anxious, uncertain and lacking control.Fortunately, there are valuable stress-management tools you can learn to help you react to these challenging situations in a positive way.Stress, derived from the Latin word for “stringer” meaning to strangle or bind tightly, occurs when
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Pain Management: Stay relaxed, avoid stress - Lifestyle - Daytona Beach News-Journal Online - Daytona Beach, FL

 

Good article on managing pain and stress

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Video: First responders, stress management and coronavirus

Video: First responders, stress management and coronavirus | Stress Management | Scoop.it
Watch First responders, stress management and coronavirus and other Stress Management videos on CorrectionsOne
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Video: First responders, stress management and coronavirus

 

Good video on how stress can effect first responders in crisis

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Families in Crisis: What They Should Know About Addiction

Families in Crisis: What They Should Know About Addiction | Stress Management | Scoop.it
Starting and running a business is stressful in the best of times. So when a global pandemic strikes, possibly shutting down your business for weeks or months, forcing you to make major changes to the way you operate—well, that’s a whole different kind of stress.
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Families in Crisis: What They Should Know About Addiction

 

Good article on how business can battle covid related stress

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5 Stress Management Techniques For Students

5 Stress Management Techniques For Students | Stress Management | Scoop.it
If you realize that you won’t avoid stress during your studying, it’s better to be aware of the stress management techniques and cope with it.
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5 Stress Management Techniques For Students

 

Students dealing with stress can be a issue for academic performance.

Please also review AIHCP's Stress Management Certification

 

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Protect Yourself From the Stress Impact of Living in the COVID-19 Era

Protect Yourself From the Stress Impact of Living in the COVID-19 Era | Stress Management | Scoop.it
The stress impact of COVID-19: 5 ways to cope and protect your health
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Protect Yourself From the Stress Impact of Living in the COVID-19 Era

 

Stress is a true reality in the covid era

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Twelve Tips to Reduce Stress

Twelve Tips to Reduce Stress | Stress Management | Scoop.it
"My computer crashed at work, my boss was being difficult and I got stuck in traffic on the way to pick up my son from school" -- Caroline Greenwood, Surprising new stress-busters that'll take the tension out of your day, Woman's World, May 30, 2000 Things haven't changed in the twenty years since Caroline made…
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Twelve Tips to Reduce Stress

 

Good article with insight on how to reduce stress

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T-Mobile for Business BrandVoice: Today’s Pandemic Shows Why Data Visibility Is Essential To Logistics

T-Mobile for Business BrandVoice: Today’s Pandemic Shows Why Data Visibility Is Essential To Logistics | Stress Management | Scoop.it
Get to know how you typically respond to stress, then work backward to understand some of the moments that occurred just before the behavior.
American Institute Health Care Professionalss insight:

Good article on triggers that can cause stress.  Please also review our Stress Management Program

 

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Managing Stress During COVID-19

Managing Stress During COVID-19 | Stress Management | Scoop.it
The outbreak's difficult decisions and reallocation of resources can raise providers' stress levels.
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Managing Stress During COVID-19

 

Short read on managing stress during COVID

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Back to work: Are you emotionally ready?

Back to work: Are you emotionally ready? | Stress Management | Scoop.it
While it’s easy and even exciting to pick up some of your old routines — how do you begin to mentally prepare? Try these tips as you adjust and see how they impact your productivity and happiness.
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Back to work: Are you emotionally ready?

 

Good read as many Americans return to work

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Council Post: How To Develop Effective Stress Management Techniques

Council Post: How To Develop Effective Stress Management Techniques | Stress Management | Scoop.it
Even though stress can’t be eliminated completely, there are some effective ways through which stress can be managed.
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Council Post: How To Develop Effective Stress Management Techniques

 

Good article on developing effective stress management techniques

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Identifying and managing chronic stressors in the era of COVID-19

Identifying and managing chronic stressors in the era of COVID-19 | Stress Management | Scoop.it
The ongoing COVID-19 pandemic and related personal, financial and health effects likely have resulted in chronic stress throughout numerous populations, according to two experts. Many studies have shown links between chronic stress and a range of adverse effects, including compromised heart health, weakened immune response and increased risk for depression and dementia. These stress-related
American Institute Health Care Professionalss insight:

Good article on stressors during COVID19

 

Please also review our Stress Management Program

 

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What To Do If Financial Stress Is Impacting Your Mental Health

What To Do If Financial Stress Is Impacting Your Mental Health | Stress Management | Scoop.it
The effects of financial stress on mental health can be harmful if left unchecked. But with proper money management and taking better control of your personal finances, you can start ease your anxiety.
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What To Do If Financial Stress Is Impacting Your Mental Health

 

 

With the recent issues with money due to the virus, stress can be very common when looking at future bills

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Workspace Stress Management Market Size, Industry Growth, Trends and Analysis Research Report | LifeDojo, Total Brain, Mindario, 2Morrow, ACAP HealthWorks, LifeWorks Canada – Science In Me

Workspace Stress Management Market Size, Industry Growth, Trends and Analysis Research Report | LifeDojo, Total Brain, Mindario, 2Morrow, ACAP HealthWorks, LifeWorks Canada – Science In Me | Stress Management | Scoop.it
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Good article on work place stress

Please also review our program on stress management

 

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Stress is bad for your immune system, here are ways to decompress - Chicago Tribune

You're probably aware that stress has devastating effects on the body. High levels of stress can cause blood pressure to skyrocket and even leave you with an upset stomach. Managing stress supports your immune system, in addition to your mental wellbeing, both of which are necessary during a pandemic.
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Stress is bad for your immune system, here are ways to decompress - Chicago Tribune

 

Stress can weaken one's immune system

Please also review our Stress Management Program

 

Heather Teegarden's curator insight, April 6, 11:46 AM

Take time to decompress!