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Understanding How and Why We Get Fat

Understanding How and Why We Get Fat | Info Junkie | Scoop.it
Understanding How and Why We Get Fat Why do we get fat? We must first answer that question before we can solve how to get un-fat. Here are what a couple of experts think. We don’t get fat because we overeat; we overeat because we get fat. Gary Taubes Obesity is not an imbalance in calories; it…
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Are You Gaining Weight Because of Your Eating and Cooking Habits?

Are You Gaining Weight Because of Your Eating and Cooking Habits? | Info Junkie | Scoop.it
Are Your Cooking Habits Killing You? When we talk about nutrition we tend to focus and what to eat or what not to eat. We overlook, however, how the food we eat is prepared and our cooking habits. To improve your health and increase your odds of losing weight avoid the following eating and cooking…
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Watching Football and Weight Gain

Watching Football and Weight Gain | Info Junkie | Scoop.it
Well, the dog days of August are behind us and that means one thing.  "Are You Ready for Some Football?" If you're a football fan this is the time of year you've been waiting for - getting ready to cheer for your favorite professional and/or college football team. But have you trained for this football season…
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