The Psychogenyx News Feed
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Expecting Your Mate to Read Your Mind | Dr. Gerald Stein ...

Expecting Your Mate to Read Your Mind | Dr. Gerald Stein ... | The Psychogenyx News Feed | Scoop.it
“Dr. Gerald Stein – Blogging About Psychotherapy from Chicago. www.drgeraldstein.com. Home · Author's .... Follow “Dr. Gerald Stein - Blogging About Psychotherapy from Chicago”. Get every new post delivered to your Inbox ...”
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The Psychogenyx News Feed
A source of news, websites, articles, blogs, and other information about the growing interest in positive psychology, neuropsychology, and brain mapping from Psychogenyx.  
Curated by Luis Valdes
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How to ease anxiety with the ‘54321’ mindfulness trick

How to ease anxiety with the ‘54321’ mindfulness trick | The Psychogenyx News Feed | Scoop.it
Overcome anxiety by relying on your senses 
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The Top 10 Findings on Resilience and Engagement

The Top 10 Findings on Resilience and Engagement | The Psychogenyx News Feed | Scoop.it
A global survey reveals the pandemic’s effect on employee resilience and engagement and points to ways to improve them.
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6 Negative Self-Talk Phrases Parents Need to Stop Telling Themselves

6 Negative Self-Talk Phrases Parents Need to Stop Telling Themselves | The Psychogenyx News Feed | Scoop.it
Talking down to ourselves after a mistake only makes it worse — and has an adverse effect on us and our kids. Here's what to know.
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Emotional Validation: Why Men Who Cheat Seek It Outside Their Marriage

Emotional Validation: Why Men Who Cheat Seek It Outside Their Marriage | The Psychogenyx News Feed | Scoop.it
In her new book, sociologist Dr. Alicia walker looks at the reasons men cheat on their wives. They probably aren't what you think.
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I Tried Meditation for a Month and Here's What Happened 

I Tried Meditation for a Month and Here's What Happened  | The Psychogenyx News Feed | Scoop.it

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How to Feel Better in 5 Minutes Flat

How to Feel Better in 5 Minutes Flat | The Psychogenyx News Feed | Scoop.it
Feeling anxious, overwhelmed, or just plain stressed out? Here are 23 expert tips from meditation teachers, psychologists, and life coaches on what you can do to feel better right now
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How to Weather Psychologically Toxic Conditions

How to Weather Psychologically Toxic Conditions | The Psychogenyx News Feed | Scoop.it
Is the stress from our current crises wearing you down? Let's learn from those who have performed under uncertainty and pressure.
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16 Simple Men's Mental Health Tips All Dads Should Adopt

16 Simple Men's Mental Health Tips All Dads Should Adopt | The Psychogenyx News Feed | Scoop.it
To stay happy, healthy, and mentally fit, try incorporating a few of these men's mental health practices into your daily and weekly routines
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Against the Inner Critic

Against the Inner Critic | The Psychogenyx News Feed | Scoop.it
The inner critic can wreak havoc on our lives—and our meditation practice. Here's how to start working with it.
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An Alternative Theory of Generalized Anxiety Disorder

An Alternative Theory of Generalized Anxiety Disorder | The Psychogenyx News Feed | Scoop.it
Worry in people with GAD may be deployed to avoid unpleasant surprises and invite pleasant ones.
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Here’s How Parents’ Reactions To School Performance Influence Their Children’s Wellbeing –

Here’s How Parents’ Reactions To School Performance Influence Their Children’s Wellbeing – | The Psychogenyx News Feed | Scoop.it
By Emma Young. Different response styles lead children to form different concepts about what their parents want for them.
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Make Mindfulness a Habit

Make Mindfulness a Habit | The Psychogenyx News Feed | Scoop.it
Four tips to improve your follow through.
Jose Luis Yañez's curator insight, January 3, 6:06 AM
Make Mindfulness a Habit
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Peak Performance Blog:  "I'm So Over It"

Peak Performance Blog:  "I'm So Over It" | The Psychogenyx News Feed | Scoop.it
A blog about peak performance through the use of mental conditioning, sports and performance psychology.
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Coach Your Mind For Resilience In The Workplace, Just Like Professional Athletes

Coach Your Mind For Resilience In The Workplace, Just Like Professional Athletes | The Psychogenyx News Feed | Scoop.it
Businesses are starting to invest more in the mental wellbeing of their people. Here's what they can learn from the folks who've been doing this for years in professional sports.
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Feeling Unproductive? This Brain Bias Could Be to Blame

Feeling Unproductive? This Brain Bias Could Be to Blame | The Psychogenyx News Feed | Scoop.it
Bikeshedding is a very sneaky tool your brain uses to keep you stuck, and it's very common during times of uncertainty.
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7 Causes of Burnout + Pro Tips for Saying *No*

7 Causes of Burnout + Pro Tips for Saying *No* | The Psychogenyx News Feed | Scoop.it
Setting boundaries is an important yet often overlooked form of self care. Here's how to do more of it.
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Meditation Habit Challenge — How I Meditated Every Morning for a Month

Meditation Habit Challenge — How I Meditated Every Morning for a Month | The Psychogenyx News Feed | Scoop.it
One writer challenges herself to meditate every morning for a month, even on days she doesn't feel like it.
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How to control your negative inner voice and reduce anxiety | Metro News

How to control your negative inner voice and reduce anxiety | Metro News | The Psychogenyx News Feed | Scoop.it
Take charge of the constant mental chatter, whether it's criticism or catastrophising, with these essential steps to improved mental health.
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10 Best Places for Guided Meditation Online in 2021

10 Best Places for Guided Meditation Online in 2021 | The Psychogenyx News Feed | Scoop.it
Amid the COVID-19 pandemic, depression, anxiety, and post-traumatic stress symptoms in the general population are on the rise. So it’s no surprise that meditation apps like Calm and Headspace have seen subscriptions soar since the beginning of the pandemic. Here are Healthline's picks for best guided meditation online in 2021.
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7 Ways to De-stress When You Can’t Go Outside

7 Ways to De-stress When You Can’t Go Outside | The Psychogenyx News Feed | Scoop.it
Science-backed tips anyone can practice at home.
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The Narcissist in Chief Brings It All Crashing Down - The New York Times

The Narcissist in Chief Brings It All Crashing Down - The New York Times | The Psychogenyx News Feed | Scoop.it
An ending as terrible as it was predictable engulfs the president and the country.
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How Mindfulness Can Improve Relationships

How Mindfulness Can Improve Relationships | The Psychogenyx News Feed | Scoop.it
Not only can daily mindfulness exercises help you, but your partner and your connection as well.
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Opinion | I Hate the Mom That Covid Has Made Me - The New York Times

Opinion | I Hate the Mom That Covid Has Made Me - The New York Times | The Psychogenyx News Feed | Scoop.it
The pandemic has changed my relationship with my teens.
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We’ve Got Depression All Wrong. It’s Trying to Save Us.

We’ve Got Depression All Wrong. It’s Trying to Save Us. | The Psychogenyx News Feed | Scoop.it
Common wisdom says depression starts in the mind with distorted thinking. But newer models suggest depression starts when the body initiates a defense strategy to help us survive.
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Why the ‘paradox mindset’ is the key to success - BBC Worklife

Why the ‘paradox mindset’ is the key to success - BBC Worklife | The Psychogenyx News Feed | Scoop.it
Although paradoxes often trip us up, embracing contradictory ideas may actually be the secret to creativity and leadership.
Jose Luis Yañez's curator insight, January 3, 6:08 AM
Why the ‘paradox mindset’ is the key to success - BBC Worklife | ¿Quieres certificarte como Practitioner y/o Master Practitioner en PNL? Hazlo conmigo en Crearte Coaching | Información e inscripciones: 910 815 241 info@creartecoaching.com