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Fusion Surgery No Better than No Surgery

Fusion Surgery No Better than No Surgery | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
What is Spinal Fusion Surgery? It's surgically stopping movement that the spine needs to function, thereby causing damage to adjacent segments.

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Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Let surgery be the last option. Please consult with us so we can guide you in the right direction. 781-284-0559. www.nsptinc.com

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EJ Morris's curator insight, November 25, 2017 1:15 PM
More needed education on the value of Spinal Fusion .. 5 Stars to Regenexx !
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Car Catastrophes and Auto Accidents: Causes, Preventions and Solutions - CamaroCarPlace

Car Catastrophes and Auto Accidents: Causes, Preventions and Solutions - CamaroCarPlace | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Posted by admin at 20 June 2018, at 10 : 17 AM The moment you get into a car collision or incident everything is put into perspective. You suddenly regret using your mobile phone, going over the speed limit and having that extra beer at the bar. Recklessness is clearly the biggest cause of car accidents, but you should never allow this to happen to you. You might have been involved in an accident that wasn’t your fault; somebody else’s negligence could have caused a serious or fatal injury. Road accidents are far too common these days so people need to learn what the major causes, preventions and solutions are surrounding automobile accidents. You would never want your loved ones or children to become a victim to this, so don’t allow yourself to be either. Understand the consequences of your actions and other people’s actions and don’t allow a moment of madness ruin your future. Driving a car is a privilege that many of us take for granted; once it is taken away from you, you will instantly regret your actions. Now is your chance to learn what could happen during a road incident, how to prevent them from happening and what the solutions are. Keep an open mind and try to remember all of these points the next time you are out and about on the roads. What Could Happen? Incidents with Injury If you have been injured in an automobile accident then you will understand the frustration and pain it can cause to you and your entire family. You need to invest in a top-rated attorney for dealing with auto accident injuries, Keith Magness. If the accident was somebody else’s fault you need to fight for your rights and claim the compensation you deserve. Although money will never replace the time you had to take out of work for your injury, it is always more contenting to know that you have brought justice to the situation. Fatalities Death by dangerous driving is a fatal outcome from a car accident. Injuries can be dealt with and will heal overtime, but when somebody loses their life it becomes a whole different situation. Don’t let it be you behind the wheel; drive safely and always think of the consequences of your actions. Driving Bans If you are involved in an accident and it is your fault, you could face a driving ban. Being allowed to drive a car is a privilege that can be taken away at any time. You should always understand that this could happen to you, if you make bad decisions on the road. It could have a huge impact on your life and stop you from doing day to day things, so always think before you act. Employment Sabotage Many people’s jobs require you to drive every day and that would be put under threat if you drive dangerously. Imagine losing your job because you made one small, stupid decision? It simply isn’t worth it. If you value your career and your driving licence privileges you should always behave when behind the wheel. You might never be able to work again in you receive a lifetime driving ban, so think about the impact this would have on you and your family. Huge Expenses Being involved in a car collision is going to bring huge costs to everybody involved. You will need to pay out for damages, health care, attorney fees and so much more. If you aren’t properly insure your costs are going to be even more extortionate, so make sure you are covered by a reputable insurance company. One moment of madness behind the wheel could cost you thousands in an instant. Make sure you are always aware of the consequences, don’t let it happen to you. Why Do These Incidents Happen? Drink Driving One of the biggest accident causers on the road is alcohol. We drink spirits, beers and wines for fun but they should never be mixed with driving. You need to be fully alert and have your motor skills just right in order to control a vehicle. All of this is completely eliminated when you have a drop of alcohol inside you. They say you are allowed a certain number of units before driving, but it is best to avoid alcohol at all costs if you are planning on getting behind the wheel. Reckless Behaviour When you are behind the wheel you have a certain responsibility to keep yourself, passengers and other people on the road safe. If you go above the speed limit, use a mobile phone or get distracted this will be counted as reckless driving. If your actions are putting other people at risk then you need to reassess how you are acting when behind the wheel. Tiredness and Fatigue Sleep deprivation will cause your reactions to slow down hugely which is extremely dangerous when you are behind the wheel of a vehicle. You should never attempt to drive when you are tired, no matter how familiar or short the journey is. If you have to slam on the brakes in an emergency you will be almost twice as slow than usual when you haven’t slept properly. Lack of Experience Some people get behind the wheel of a car way before they are ready. Even if you have passed your driving test it doesn’t make you an experienced driver; it merely gives you the legal documentation to drive unaccompanied. It takes time to build confidence and learn the rules of the road. If you don’t feel comfortable taking a certain route, then get somebody else to drive with you. Faulty Vehicles On the odd occasion, an accident can be caused by a fault in the car mechanisms. Sometimes drivers might not be aware of the problem, so they will not be to blame. However, if you crash because you haven’t had your car serviced efficiently, you will be liable for the damaged that has been caused. Make sure you stay up to date with your MOTs and visit your local garage if you are ever in any doubt. How Can You Prevent It? Get Adequate Rest Only get in the car to drive if you feel refreshed, well rested and in a good frame of mind. If you have a tiny glimmer of doubt then choose another mode of transport. It isn’t worth risking if you are not feeling 100%. Putting somebody’s life in danger because you drove without getting enough sleep, could ultimately land you in jail. Think about your mental well-being and only take the journey if you feel up to it. Care for your Car Maintaining your car is ultimately your responsibility; everybody has experienced those annoying flashing lights and irritating beeps in their vehicle. You are too busy to find out what they mean so you just keep putting it off until it goes away. If you ignore these warning signs you might be getting into a vehicle that is unfit for the road. Get your car serviced regularly and don’t run the risk of causing an accident. Stick with the Limits The speed limits are put in place for a reason, so if you choose to breach them you are making a reckless decision. Imagine if a child ran out into the road and you couldn’t stop in time because you were driving too fast. You would regret that decision instantly, so don’t do it in the first place. If every driver stuck to the rules, the road would be a much more harmonious and safe place to be. Don’t Drink Alcohol If you ever get behind the wheel under the influence of alcohol or any other substance, you are going to regret it. Most of us are extremely careful when it comes to alcohol intake and driving; since the laws on drink driving become more stringent there has certainly been a positive effect on the road. If you suspect someone is driving under the influence, do not get into the car with them. Try and convince them not to drive and pay a cab fare to get home. Learn the Rules of the Road The simple aspect of driving that everyone should grasp are the rules of the road in general. Over time people will become more accustomed to these rules, but it takes an experienced driver to truly master them. Don’t drive on highways and motorways if you haven’t had the adequate training and make sure you book yourself onto a refresher course if you think your knowledge has got a little rusty over the years. Getting into a car accident is the last thing you would ever want, so make sure you take responsibility for your own actions. It is true that accidents happen, but the more you can do to prevent them the better. If someone causes you to get into an accident you must seek out the justice you deserve and hire an attorney to represent you. Steer clear from any form of alcohol when driving and never use technology when you are behind the wheel. If you are distracted for just a split second you could end up in a fatal incident. Take your driving privileges seriously and stay safe on the roads. General Automotive Articles
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Avoid accidents at all costs......

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Muscle Spasms are a Leading Cause of Back Pain

Muscle Spasms are a Leading Cause of Back Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
The cause of back pain and spasm can be attributed to overuse, an accident or a sports injury. If you’ve had one or more episodes of muscle spasm in the low back, chances are it will happen again.
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Have any questions? Give us a call at 781-284-0559 or visit us at www.bptrehab.com

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Can Physical Therapy Help With Fibromyalgia?

Can Physical Therapy Help With Fibromyalgia? | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Physical therapy is a great way for people who are suffering from debilitating conditions to regain quality of life. But can it help with fibromyalgia?
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Well of course it can help... Give us a call at 781-284-0559 or visit us at www.bptrehab.com

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5 Best Back Pain Exercises

5 Best Back Pain Exercises | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
I wanted to show you the five best back pain exercises. Best Back Pain Exercises CLICK HERE to watch the video. #1 – Cat-Cow Exercise Start in a 4-point kneeling position. Drop your head, round up your mid back and lower back, tilt your pelvis back and hold to that position for a second then move into the opposite direction. Lift your head up, drop your shoulders, tilt your pelvis forward and drop your stomach. Repeat the movement. Cat Cow Exercise Start off with 1 set of 5 reps on each direction. Perform this exercise in smooth controlled movement with a good stop at the top position. The intensity is light. This exercise focuses on the mobility of the whole spine area. A lot of times, back pain is related to stiffness and tightness in the spine. This mobility exercise loosen things up to help overcome back pain. #2 – Downward Dog into Plank Start in a push up or straight arm plank position. Tighten your abdominal area. Legs are both hip-width apart. Push through the arms and slowly pull your hips backward, then hold to that position for a second, then go back into start position repeat the movement. Downward Dog into Plank Start off with 1 set of 5 reps. Perform this exercise in smooth controlled movement with a good stop at the end position for 1-2 seconds. The intensity is light. This exercise mainly focuses on the core abdominal area and works on the flexibility of the shoulders and the core of the shoulder blade muscles. #3 – Glute Bridge Lie on your back to the floor and put your hands to the side. Relax the upper body. Legs are both hip-width apart. Tighten the abdominal area. Push through the heels. Bring the hips up, in line with the knees, hips and shoulders. Hold to that position for a second and bring the hips back down then repeat the movement. Glute Bridge Start off with 1 set of 5 reps. Perform this exercise in smooth controlled movement with a good stop at the top position. The intensity is light. This exercise mainly targets the core abdominal area and work on the hamstrings and glutes. #4 – Seated Spinal Twist Begin in a nice and upright cross-legged sitting position. Rotate through the shoulders, grab your right knee with the left hand and bring the other hand behind you, then pull a little bit further. Go back to start position then repeat the movement to the opposite side. Seated Spinal Twist Start off with 1 set of 5 reps on each side. Perform this exercise in smooth controlled movement with a good stretch at the end position for about 2-3 seconds. The intensity is light. This exercise works on the mobility of the spine, specifically the mid back and low back areas. #5 – Half Moon Pose Begin in a nice and tall standing position. Bring the feet together. Put your arms overhead, interlace the fingers and point out the index finger. Bend to one side as far as you can, then bend to the opposite side. Half Moon Pose Start off with 1 set of 5 reps on each side. Perform this exercise in smooth controlled movement with a good hold at the end position for 1-2 seconds to get a good stretch. The intensity is light. This exercise stretches out the muscles on the outer part of the spine and works on the mobility of the spine. Give these five exercises a go. They are the best exercises for back pain. If you want to overcome your Low Back Pain Flare Up so you can go move your back around without worrying if the pain will come back, then check out the Low Back Pain Solved program. Take care! Rick Kaselj, MS Facebook comments:
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

These are great exercises, only thing is to know where the root of the pain is so we can instruct in the right exercise. Give us a call at 781-284-0559 or visit us at 781-284-0698.

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Early physical therapy benefits low-back pain patients

Early physical therapy benefits low-back pain patients | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims.
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Give us a call so we can help you at 781-284-0559 or visit www.bptrehab.com

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What is the best sleeping position for neck and shoulder pain

What is the best sleeping position for neck and shoulder pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Sleeping positions aren’t normally on the brains of persons when their head hits the pillow during the evening. Be that as it may, the way we rest can incredibly affect back, leg, joint and chronic pain. A decent night’s rest enables your body to repair and rejuvenate as it gets ready for one more days. If you are waking up tired or with throbs and pain, consider your rest position and conversing with an expert to figure out how to change your rest position viably to get the most out of your night’s rest. When you rest to rest, you choose mattress based on your sleeping position backings the typical curve of your neck. In the event that your pillow is too high, you can strain your neck muscles and obstruct your breathing. Then again, you’re additionally in danger for strained neck muscles if your pillow is too low. To help facilitate the weight on your neck, take after these rules for picking the right pillow in view of your favored sleeping position: Back Sleepers. When all is said in done, in the incident that you think about your back it’s best to utilize a thin pillow. There is no single pillow tallness that works for every single back sleeper, however you can test if a pillow is ideal for you by lying down on the pillow and having a companion take a photo of the curve of your neck. In a perfect world, the curve of your neck will seem to be like when you’re remaining with great posture—or when you’re standing tall with your head up and bears back. Side Sleepers. In the event that you consider your side, you normally require a thicker pillow than back sleepers to guarantee your neck and head are situated amidst your shoulders. Your stature and the width of your shoulders will help decide the sort of pillow you choose mattress based on your sleeping position and purchaseso in case you’re petite you will require a slimmer pillow than in case you’re wide carried. Stomach Sleepers. Abstain from sleeping on your stomach since this position puts the most weight on your neck muscles. In the event that you can’t rest some other way, take a stab at utilizing a ultra-thin pillow or prior a pillow by and large. Stretch your neck before bed If you spend an expansive bit of your day sitting in a seat, slouching or any number of other poor posture propensities can fix your neck muscles and incite neck pain. This pain can hold on well into the night and make it hard to nod off around evening time. Stretching your neck loosens your tight muscles and may help assuage your pain. Here is one simple neck stretch you can attempt before bed to relax your levator scapula muscle (the muscle that associates your neck to your shoulder bone): Position yourself perpendicular to a divider—taking into consideration around 12 creeps of room between your shoulder and the divider. Raise your arm as high as you can over your head. Following a few seconds, point your arm towards the divider so your elbow and the palm of your hand are flush with it. Dismiss your head from the divider and bring your jaw down towards the floor until the point when you feel a slight stretch in the back of your neck. Next, put your free hand on the highest point of your head and force your head forward to slightly expand the stretch. Hold this last position for 30 seconds to 1 minute. In the incident that you think about your back, your lower back can curve excessively and increment weight on your spine. To battle this, make certain that your knees are bowed upwards slightly. Have a go at utilizing a couple of pillows underneath your knees to help keep up this situation for the duration of the night. Make a point to counsel with your doctor before you choose mattress based on your sleeping position. She or he might have the capacity to prescribe a comprehensive treatment intend to enable you to recapture control over your rest plan.
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We can assist too to find out what is causing that neck pain. Call us at 781-284-0559 or visit us on the web at www.bptrehab.com

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5 causes of back pain after sleep —

5 causes of back pain after sleep — | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Do you experience lower back pain after sleeping? Here are 5 reasons why this might be happening and some good ideas on how to make it stop.
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Let us help you with finding the cause. Give us a call at 781-284-0559 or visit us at www.bptrehab.com

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Runners, You Need to Do These 3 Exercises That Prevent Knee Pain

Runners, You Need to Do These 3 Exercises That Prevent Knee Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
I wanted to go through the top three knee pain relief exercises for runner’s knee. Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE to watch the video.I got Andrea to demonstrate [...]...
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Runners: take a look at these exercises: If you have any questions call us at 781-284-0559 or visit us online at www.bptrehab.com

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Habits That Could be Causing Your Knee Pain —

Habits That Could be Causing Your Knee Pain — | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Knee pain — it’s something that even the most fearless athletes on the face of the planet are afraid of because it could mean the end of their careers.However, you don’t need to be in sports just for you to worry about knee pain since there are so many everyday physical activities that can …...
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Let us see what is causing your knee pain. Call us at 781-284-0559 or visit us at www.bptrehab.com

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Surprising Causes of Low Back Pain | Advanced Foot and Ankle Care

Surprising Causes of Low Back Pain | Advanced Foot and Ankle Care | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
If you are experiencing runners knee, shin splints or low back pain, you may be surprised to learn that your feet might be to blamed.
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Come see us and find out what is really causing that back pain. Call us at 781-284-0559 or visit www.bptreahb.com

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Ground Zero: The Dangers That Artificial Turf May Pose To Football Players' Brains

Ground Zero: The Dangers That Artificial Turf May Pose To Football Players' Brains | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
By Arthur L. Caplan & Lee H. Igel A few Pro Football Hall of Famers have spoken out loudly against concussions this past week. Most of what they have had to say has been about decreasing the chances of children sustaining head injuries caused by knocking each other in the noggin while playing the game. Some of their concern, though, is focusing on an area that hasn't received much attention: head injuries caused by contact with fields made of artificial turf. Harry Carson and Nick Buoniconti are among the former NFL players reinforcing the call for kids younger than 14 to play flag football — no tackling allowed. Less contact, of course, means less chance of heads colliding with one another. It comes alongside publication of a recent study, led by Boston University researchers and associated with the Concussion Legacy Foundation, that suggests the degenerative brain disease often referred to by doctors as chronic traumatic encephalopathy (CTE) develops not from concussions, but from repeated hits to the head. At the same time, Brett Favre is calling out the condition of playing fields. He has produced a documentary, “Shocked,” about this problem. The goal is to make more people aware of how hard artificial turf fields can become when they are built without shock pads or when they are not maintained. Favre, for his part, is calling attention to the issue as part of an ongoing call to action about the effects of football-related head injuries and concussions. He has made no secret about having sustained brain trauma during his career and the need to manage it since retiring from the NFL. It is worth noting, by the way, that while he claims no business interests in the matter of turf fields, he is an investor in a company that is selling a nasal spray that is somehow supposed to help treat concussions. The research on turf field maintenance doesn't generally get as much news coverage as the medical science on concussions. Where it has received a relatively good amount of related attention is in concerns over potential exposure to hazardous chemicals when recycled tire products, or “tire crumbs,” are used as ground cover for artificial turf playing fields. Most of that concern stemmed from reports of soccer goalies developing blood cancer when the 2015 FIFA Women’s World Cup was being played on artificial turf. It was enough to lead the U.S. Environmental Protection Agency, Centers for Disease Control and Prevention, and U.S. Consumer Product Safety Commission to raise a multi-agency action plan aimed at studying the subject. No studies have so far shown a link between negative health and the use of tire crumbs. But the surfaces that athletes are playing on still may pose health risks. While there are many standards for artificial turf field maintenance, there are few standards for how they should be installed and maintained by cities in the United States. Most of the discussions revolve around cost-benefit analysis of building a field in terms of contracting, planning, zoning, and the like, before settling in the parks & recreation department. Much of how all this actually winds up depends on the financial, human, and environmental resources unique to each locale. Consider that fees — setting aside installation costs — can consistently run up to about $100,000 per year for proper maintenance. It then becomes clearer why the relationship between poorly maintained fields and head injuries may be a problem. Arthur L. Caplan, PhD, is the Drs. William F. and Virginia Connolly Mitty Professor and head of the Division of Bioethics at New York University Langone Medical Center. Lee H. Igel, PhD, is associate professor in the Tisch Institute at New York University. Both are affiliated with the NYU Sports and Society program.
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Interesting article about the ongoing battle on concussions. 

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8 Benefits of Physical Therapy

8 Benefits of Physical Therapy | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Benefits of physical therapy include increasing range of motion in your joints, relieving chronic pain, and helping you avoid surgery.
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 Information from one of our colleagues : Benefits of Physical Therapy. If you can benefit from any of these and more.... call us at 781-284-0559 or visit us at www.bptrehab.com

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Your daily guide to prevent back pain across all age groups - Read Health Related Blogs, Articles & News on Diseases & Conditions at TheHealthSite.com

Your daily guide to prevent back pain across all age groups - Read Health Related Blogs, Articles & News on Diseases & Conditions at TheHealthSite.com | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
In case of kids, carrying a heavy backpack, improper sleeping pattern, athletic injuries, etc. can be some common causes for the back pain.
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Let us help you if you are experiencing back pain. Give us a call at 781-284-0559 or visit us at www.bptrehab.com

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Causes of shoulder pain

Causes of shoulder pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Shoulder pain can be caused by different types of conditions and causes. It may be a minor injury, bad posture or some underlying health issues. The most common conditions that can cause shoulder pain are- frozen shoulder, rotator cuff disorders, shoulder instability, a broken arm, a broken collarbone and acromioclavicular joint disorders etc. Frozen shoulder Provisions shoulder is also known by another name adhesive capsulitis. It is a painful persistent stiffness of the shoulder joint and it makes the full range of shoulder movements impossible. This condition happens when thickening, tightening or swelling of the flexible tissue surrounding the shoulder joint happens. As a result of this condition, your upper arm bone or humerus present in the shoulder joint has less space and the result of that is stiff and painful movement. When this happens, you will not be able to perform the everyday tasks including simple things like dressing, driving and sleeping. When this happens, some people cannot even move their shoulder. Rotator cuff disorders This is another cause of shoulder pain. The rotator cuff is a group of muscles and tendons surrounding the shoulder joint. Tendons are the link between the muscles and bones. The rotator cuff is important because it keeps the joint in the correct position and allows it to move in a controlled way. Even though there may be different types of rotator cuff disorders, but the common symptoms include pain during activities involving your arm in the above shoulder level position, pain while moving your arm away from your body, pain on the front inside of your shoulder and pain at night. Shoulder instability Another reason of shoulder pain can be shoulder instability. The shoulder joint is a ball and socket joint. Here, the ball is the upper arm bone or humerus and the socket is in the shoulder blade. Shoulder instability may occur for different reasons. If the shoulder joint does not move correctly in the socket, then shoulder instability may occur. Slipping or catching feeling in the shoulder may happen because of shoulder instability. A full shoulder dislocation may also happen when the ball comes out of the socket completely. The symptoms of such instability can be different and sometimes vague. There may be tingling; weakness; numbness; shoulder fatigue; a clicking, locking or popping sensation may happen in the arm. In case of people whose shoulder has been dislocated, there will be clear symptoms of the problem which will include severe pain, out of position arm, muscle spasms and limited movements. Shoulder instability may be of different types. It can be traumatic or atraumatic. In case of traumatic shoulder instability, the shoulder is forced out of place by a sudden impact. On the other hand, in case of atraumatic shoulder instability, the shoulder gradually moves out of place over a longer duration. Workplace health In some cases shoulder pain can be caused by bad posture. More and more people are using computers in their workplaces and even at home and they are doing the same repetitive task for a long duration of time. There are some other people who were doing repetitive manual work. In such cases, bad posture while working can result in shoulder pain in different people. Acromioclavicular joint disorders In case of acromioclavicular joint disorders may happen in the acromioclavicular joint, which is present at the top of your shoulder. Some of these disorders include osteoarthritis, tearing of stretching of the ligaments in the joint, partial or complete dislocation of the joint. The symptoms of this disorder include pain in the joint, limited movement of the joint, pain on the top of the shoulder etc. References 1. Simple Shoulder Solution 2. Evaluation and management of adult shoulder pain 3. Shoulder pain Related posts: Home remedies for elbow pain The following home remedies can help you to get relief... How to manage elbow pain from weightlifting If you are having elbow pain, it means you are... Referred chest pain What is a referred pain? A referred pain or reflective... How to Get Over Rotator Cuff Pain What is Rotator Cuff Pain? If you find it hard... How to prevent shoulder pain and injury The following tips will help you to stay injury free... 10 tips to prevent a frozen shoulder 1. Go for healthy eating habits People with genetic predisposition... Shoulder Dislocation Shoulder dislocation is an extensive injury than a separated shoulder... Back Pain Relief – Stretching To Relieve Back Pain Back Pain Relief – Stretching To Relieve Back Pain Often,...
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5 Causes for Back Pain That Most People Ignore

5 Causes for Back Pain That Most People Ignore | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
When back pain turns chronic, you really need to think about some of your daily habits – and what might be causing your pain.
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It would be a pleasure to educate you. Give us a call at 781-284-0559 or visit www.bptrehab.com

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10 Stretches to Prevent Hip and Lower Back Pain

10 Stretches to Prevent Hip and Lower Back Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
These easy stretches help relieve and prevent sciatica, without the use of drugs.
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Great stretches, although have an expert demonstrate and instruct with the proper form. Call us if you need assistance  at 781-284-0559 or visit us at www.bptrehab.com

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Trying Physical Therapy First For Low Back Pain May Curb Use Of Opioids | KQED Future of You | KQED Science

Trying Physical Therapy First For Low Back Pain May Curb Use Of Opioids | KQED Future of You | KQED Science | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
A study of patients with low back pain finds that those who got physical therapy first needed fewer pricey scans and surgeries and had "significantly lower...
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#physicaltherapyworks

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Does Weight Loss Help Knee Pain and Arthritis?

Does Weight Loss Help Knee Pain and Arthritis? | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Does weight loss help knee pain and arthritis? I often hear from patients that when they lose weight, their joints feel better. New research weighs in...
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Interesting article. If you have questions call us: 781-284-0559 and or visit us at www.bptrehab.com

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Your Thighs Might be Causing Your Back Pain

Your Thighs Might be Causing Your Back Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Are you suffering with back pain?  If so, you are among the majority. That’s right, around 80% of the population deals with back pain at some point in their life.  If you fall into this category, you know the annoyance that is caused by frequent back pain. As you know, back pain can interfere with every facet of life.  It can make simple things like bending over difficult and cause you to become irritable, making it hard for you to participate as you once did in social activities.  In essence, it takes away the life you once had and leaves you with one void of the joy you once experienced. The solution to this problem is to understand what causes back pain in the first place. Do you know the culprit could be your thighs and/or hips? Your Thighs Might be Causing Your Back Pain How Does Your Thigh or Hip Strength Correlate With Back Pain? It might come as a surprise to you, but poor thigh and hip strength often leads to back pain. As you age, your thigh and hip muscles—more specifically the external hip rotators, gluteus muscles and the quadriceps– naturally weaken. This is caused by various factors, such as sitting for long periods of time, along with age. As a result of this weakness, the support your spine once enjoyed is lessened. This in turn makes it harder for you to do simple tasks, like bending over and picking something up.  Put simply, it means you don’t have the correct amount of strength in the right places. Consequently, when you bend down repetitively on a daily basis in your weakened state, this will lead to more stress on your back, which causes your pain to worsen. How to Know If Your Strength is Located in the Right Places: First of all, do the following: Face a mirror. Make sure your head is facing forward and your spine remains straight. Squat down, by sticking your buttocks outward. When completing these actions, notice the following: Are you able to squat as you stick out your buttocks? Do you feel discomfort or pressure in your knees? Does one or both of your knees turn inwards? If you answered yes to the questions listed above, you likely have problems with the strength and mobility of your pelvis, hips and thighs. These issues could be the culprit behind not only your back pain, but any knee pain you might have as well. How to Strengthen Your Hip and Thigh Muscles: The simple solution to the problem of back pain would seem to be for you to strengthen your hip and thigh muscles.  Of course, that’s easier said than done. That’s where our expertise comes in handy. When you choose us for your treatment, we begin by thoroughly analyzing the way you bend and walk. We also make note of how strong your thighs and smaller hip muscles are currently.  After this assessment, we can pinpoint the areas of your body that need work.  The next step will be creating a treatment plan that is specifically designed to help you quickly build strength, and as a result, improve your spinal stability, muscle coordination and eliminate or reduce your back pain. Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain Your Thighs Might be Causing Your Back Pain
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

The body is a unique system. Have an expert look at your posture, gait and perform some tests to pinpoint why you have back pain. Sometimes it is just a few corrections to be made. Call us at 781-284-0559 or visit us at www.bptrehab.com

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Exercises For Low Back Pain

Exercises For Low Back Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing.I can tell you from experience that sitting...
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If you have questions on why your back is hurting in the first place and or want education on proper form.... call us at 781-284-0559 or visit us at www.bptrehab.com

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How to Prevent or Reduce Work-Related Shoulder Pain

How to Prevent or Reduce Work-Related Shoulder Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Sitting or standing at your desk all day does not look like hard work, but it can be very physically demanding for your body. This can lead to neck and shoulder pain. It is very common for chronic shoulder pain to develop due to prolonged, repetitive or awkward movements. When you’re doing small, repetitive activities, it can strain the muscles and tendons of your upper body. This can lead to a gradual development of shoulder pain rather than it hitting you all at once. Other causes of work-related shoulder pain include awkward postures, using a computer mouse, working with your arms above the shoulder level, force or pressure on your shoulders (even in small amounts), mechanical contact stress, static loading, hand-arm vibration, full-body vibration and extreme temperature exposure. Moreover, a sedentary work environment and work habits can weaken your muscles and set the stage for pain. A study published in Occupational and Environmental Medicine in 2002 found that both physical and psychosocial exposures in the work environment were associated with neck or shoulder pain. Among women, such pain was linked to an increased amount of visual display terminal work, work above the shoulder level and reduced opportunities to acquire new knowledge. Among men, an increased amount of seated work was associated with such pain (1). Another study published in the International Journal of Preventive Medicine in 2014 found that pain expectation and a somatization tendency to either report or worry about common somatic or nonmusculoskeletal symptoms are risk factors associated with persistent neck/shoulder pain among computer operators. This confirmed some other similar studies on work-related musculoskeletal disorders in European countries in recent years (2). Later in 2016, a study published in BMJ Open concluded that in blue-collar workers, more sitting time at work was associated with a favorable development of neck-shoulder pain intensity over time (3). No matter what’s causing your shoulder pain, you need to take the issue seriously or the pain will go on increasing day by day. This can affect your work and even day-to-day activities. Before the pain becomes unbearable, take steps today to reduce it. With little changes here and there, you can prevent or reduce shoulder pain at work effectively. Here are the top 10 tips to prevent work-related shoulder pain.  1. Sit Correctly When you spend most of the time sitting at your desk, it’s important to sit correctly. The right posture will help a lot in reducing pressure on your shoulder and neck area, thus preventing shoulder pain. To maintain the correct sitting posture: Your feet should be planted firmly and flat on the floor or a stable footrest. Your thighs should be parallel to the ground. Your lower back should have good support. Your elbows should be supported and close to your body. Your wrists and hands should be in line with your forearms. Your shoulders should be relaxed. Make sure you do not slouch while sitting all day at your desk. It’s a common problem among desk jockeys and will only put more strain on your upper body. 2. Change Positions Frequently When working in the office, you must try to change your position every couple of hours. Staying in the same position for a long period of time can cause strain on your neck, back, and shoulders. If you’ve been sitting for an hour, then take a break and do some work while standing. You can also walk around for a few minutes. The idea is to alter your position frequently to add variety. At the same time, avoid slouching, leaning in awkward positions and rounding your shoulders, which all could lead to discomfort and pain. 3. Rearrange Your Workspace The position of your monitor, keyboard, mouse, and even the chair you are using can have a hand in causing shoulder pain. Your desk should be level with your elbows while you’re seated. It should not be too high, as it can cause shoulder fatigue. Also, if it is too low, it can lead to slouching. The computer monitor should be placed about an arm’s length away from you. The top of your screen should be just below your eye level. For your keyboard and mouse, consider installing an adjustable keyboard and mouse tray. Since you spend several hours in your desk chair, use one that provides full support to your back and shoulders. The chair should have a solid cushion to sit on, good lower back support and an adjustable height feature so that you can set it so your feet are comfortably on the floor. 4. Use a Sit-Stand Desk To improve your posture and reduce shoulder pain, investing in a sit-stand desk is highly recommended. Standing improves core strength, which in turn improves posture. When your desk is in the standing position, your computer screen should be just above your resting eye level, so you do not have to hunch over or slouch to work on your computer. A 2009 study published in Human Factors: The Journal of the Human Factors and Ergonomics Society reports that implementing a sit-stand workstation paradigm can be an effective workplace health intervention to reduce musculoskeletal complaints (4). Installing a sit-stand desk is easy, and in fact, many workplaces already offer this option to their employees. Check with your human resources department to find out if it is available to you. 5. Take Regular Breaks Sitting all day in front of your computer is not good for your overall health, including your shoulders. The sitting position puts more pressure on the spine, which can result in chronic shoulder pain. Prolonged sitting causes damage to the muscles, bones, tendons, and ligaments, affecting the neck, shoulders and lower back regions. Plus, prolonged sitting can make your muscles more likely to pull or strain when stretched suddenly. Experts recommend taking a 5-minute break for every 30 minutes of sitting in front of your computer. During each break, shake out your hands and arms. Close your eyes and relax your whole body for a bit. Every once in a while, leave your desk and take a walk. A 10-minute walking break every 2 to 3 hours can significantly help reduce pressure on your neck and shoulder area. 6. Do the Shoulder Rolls Exercise Exercise can help prevent shoulder pain associated with long hours of sitting. In fact, there are many easy and quick shoulder stretches that you can do at work, even while sitting in your chair. One such shoulder-stretching exercise is shoulder rolls. Keep your back straight and your chin tucked in. Roll your shoulders forward, up, back and down in a circular motion. Repeat 10 times, then reverse the direction. Do it 3 or 4 times a day.
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Sitting all day? Here are some corrections to make and stretches. As always if you have questions please call us at 781-284-0559 or chat with us online www.bptrehab.com

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Researchers Say Get a Pet, Move to the Country: You’ll Be Healthier

Researchers Say Get a Pet, Move to the Country: You’ll Be Healthier | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Researchers say that people who grow up in rural areas around animals have better immune systems and fewer mental health issues.

Via Cee Harmon
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Interesting, but not surprised.........

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Cee Harmon's curator insight, May 9, 2018 1:49 AM

New research from the University of Ulm in Germany and the University of Colorado Boulder, suggests that country kids may grow up with a more resilient immune system and a lower risk of mental illness than their pet-free urban-dwelling counterparts.

 

See also: Health Benefits Vitamin B Complex

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Starting In April: New Medicare ID Cards

Starting In April: New Medicare ID Cards | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
In place of Social Security numbers, which can be used for identity theft, the new Medicare ID cards will have a random Medicare Beneficiary Identifier.
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In case you did not know.... If you have any questions call our office it would be a pleasure to assist with any insurance questions you have. Yes we do Physical Therapy but will assist with anything we can....... 781-284-0559.  www.bptrehab.com

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Why You Should Seek Out Physical Therapy – Choose Meds Online

Why You Should Seek Out Physical Therapy – Choose Meds Online | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
Chronic joint and muscle pain, such as in the back and knee, are unfortunately all too common. Whether they are caused by sports injuries or a degenerative genetic condition, many people are in need of physical therapy. Physical therapy exercises can help patients to regain strength in their muscles and joints as well as heal from injuries. Knee pain, for example, can become debilitating. Physical therapy for hip pain can give patients ways to prevent further harm from happening to the joint as well as strengthening it to relieve current pain. Physical therapy for hip pain as well as other types of physical therapy can actually save patients money as well – one study found that those back pain patients who were in or had been in a physical therapy program actually had bills that were over $2000 less than those back pain patients that did not participate in a physical therapy program. And back pain is a common reason to go to physical therapy, commonly referred to simply as PT. In fact, over 30 million people in the United States are dealing with some severity of back pain at any given time. Low back pain is particularly common, and can originate from something as simple for sitting in the same position at work for too long. Fortunately, physical therapy can help. Physical therapy can provide productive exercises that are not only soothing, but help to strengthen the muscles holding the joints that are in pain. Physical therapy can be similarly beneficial for knee weakness of knee pain. A physical therapist can also help to encourage and get a patient started on a more active lifestyle, which can help some problems from recurring. Physical therapy for hip pain, aside from helping with knee and back pain, can be hugely beneficial for sports injuries. In the United States, sports injuries are all too common, with over 5 million occurring every single year. In fact, around half of all adults develop some type of musculoskeletal injury every year, even if it is not necessarily related to sports. Physical therapy can provide support for these healing joints, tissues, and muscles, as well as strengthening them to prevent the affected area from becoming injured again, as well as working to protect other susceptible areas from future injury. Be it physical therapy for hip pain or a sports related injury, physical therapy can be beneficial for almost anyone who deals with pain on a regular basis. It can help to strengthen muscles, joints, and even improve overall quality of life.
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Physical Therapy is the best choice. Read on: any questions call us at 781-284-0559 or visit www.bptrehab.com

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Common Running Injuries: Back Pain

Common Running Injuries: Back Pain | BROADWAY  PHYSICAL THERAPY, INC     www.bptrehab.com | Scoop.it
The repetitive impact of running can cause back pain, most commonly low back pain. Whether this pain is caused by strained muscles or by a problem with the spine's vertebrae or discs may influence treatment and training. Article continues below Injury to Back Muscles and Ligaments Back muscles and ligaments keep the spine upright and help maintain good posture during a run. A runner may experience the following symptoms if these soft tissues become fatigued and strained: The back may feel dull and achy The affected area may be sore to the touch Flexibility may decrease, so that bending over or twisting at the waist is difficult and uncomfortable Occasionally, pulled back muscles will spasm, causing severe pain that prevents daily activities. In these cases, it is possible for the muscle to squeeze a nerve root and cause radiating pain to the arms or legs, known as radiculopathy or sciatica. While strained back muscles and ligaments are painful and can be temporarily debilitating, they are relatively benign. When provided adequate rest and treatment, pain should be gone within 2 to 4 weeks. In This Article: Common Running Injuries Common Running Injuries: Knee Pain Common Running Injuries: Pain in the Ankle or Back of the Heel Common Running Injuries: Foot Pain Common Running Injuries: Calf and Shin Pain Common Running Injuries: Hip or Thigh Pain Common Running Injuries: Back Pain Injury to the Spine Injury to the spine is among the top 10 running injuries.5 Both the spine's vertebrae and intervertebral discs experience extra pressure each time a runner's foot impacts ground. This pounding can exacerbate an existing or developing back problem. Examples of these problems include herniated discs, degenerative disc disease, and vertebral stress fractures. Herniated disc The vertebral discs act as shock absorbers between the spine's vertebrae. When a vertebral disc is squeezed out of its normal space it is called a herniated, bulging or ruptured disc. If a herniated disc pushes against a nearby nerve root or against the spinal cord it can cause significant pain. The most common area for herniated discs is the low back, particularly between the L4-5 vertebrae. Learn more about Herniated discs on Spine-health.com Degenerated disc Disc degeneration disease is not actually a disease but the gradual breakdown of one or more intervertebral discs. Over time, a disc's firm outer layer undergoes wear-and-tear and can weaken. Additionally, a disc's gelatinous core can lose water content, so the disc is flatter, offers less cushion, and is less flexible. Disc degeneration begins as early as childhood, and by age 60 most people will have some degree of disc degeneration, though not everyone will experience pain. Learn more about Degenerative Disc Disease on Spine-health.com Vertebral fracture (Compression fracture) Typically, healthy vertebrae only break after a serious physical trauma, such as a severe car accident. However, a vertebra that is weakened by osteoporosis, prolonged corticosteroid therapy, infection, ankylosing spondylitis, or certain other diseases can experience a stress fracture. Pain may develop gradually and be more noticeable when standing up. Treatment usually does not require surgery. Learn more about Vertebral fractures on Spine-health.com Among runners, women with a lower than average body-mass index are at the highest risk for spinal injury.5 How much pain a person experiences depends on the nature of the back injury and the individual runner. A person who consistently gets nagging lower back pain after runs or has pain that radiates to the buttocks or legs should seek a medical evaluation. As a general rule, running injuries should be treated early on. Runners who try to "run through the pain" may cause their injuries to get worse. References Taunton JE, Ryan MB, Clement DB, McKenzie DC, Lloyd-Smith DR, Zumbo BD. A retrospective case-control analysis of 2002 running injuries. Br J Sports Med. 2002 Apr;36(2):95-101. PubMed PMID: 11916889; PubMed Central PMCID: PMC1724490.
Broadway Physical Therapy, Inc. www.bptrehab.com 781-284-0559's insight:

Congratulations to all the runners yesterday! If you need help or have any questions with any injuries please call us at 781-284-0559 or visit www.bptrehab.com

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