Teenagers weight training: Strength, discipline...

Join Free

Follow, research and publish the best content

Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity

October 23, 8:47 PM

Scoop.it!

Teenagers weight training: Strength, discipline and community all benefits of increased participation | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

From www.theage.com.au - October 23, 12:30 AM

No comment yet.

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
Curated by Peter Mellow

Click on any word to read articles that are tagged with that word.

Peter Mellow Home Page

Running Can’t Save You. But It Can Help.

The ‘Great Lock In’ explained: How the challenge can help you achieve your goals

Air Pollution Could Be Contributing to Your Slower Marathon Time.

How to climb your way to a stronger body and a calmer mind

A moment that changed me: I hated running – until I saw it through my daughter’s eyes.

4 Ways to Keep Your Joints Healthy.

What is protein water – and can it help me lose weight and gain muscle?

Which Is Better, One Long Walk or Many Short Ones?

Men need twice as much exercise as women to lower heart disease risk, study finds

Knee osteoarthritis pain may be eased through aerobic exercise

One long walk beats short strolls for a healthy heart, study says

Start small, keep a log, picture the end result: 17 experts’ top tips on how to stay motivated.

Why I Run

Tight hamstrings? You may need to address weak glutes or tight hip flexors instead

Teenagers weight training: Strength, discipline and community all benefits of increased participation

Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests.

Work out while you work? Ten strength-building office exercises you can do in everyday clothes.

Nature and outdoors can help boost your health - here's how

Diet trends and food fads: Why American values are changing when it comes to our health

5 Ways to Prevent Falling

Menopause: Not the beginning of the end but a time of renewal, or “second spring”

9 Exercises for Strong, Stable Ankles

The blood pressure secret: everything you need to know to improve yours – and live a longer, healthier life.

Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

The Cleaner Way to Get Ripped