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Heatstroke is a medical emergency and often kills. But there are many processes in the body that occur between being exposed to heat and ending up in the ED – and warning signs to look out for too.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
Way I learned ways to become stronger mentally, especially for my goal.
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Half of the world could be short-sighted by 2050, highlighting the importance of getting outdoors to exercise our vision, say University of Melbourne experts
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Studies have found that keto diets can suppress the appetite to help you burn more calories — but the long-term results don't seem much different than other diets.
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Many argue the positives outweigh the negatives when it comes to gaming and mental health
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Soft mattresses and pillows are great for lounging, but after a full day’s work your back and shoulders will start to complain. These gentle exercises should help
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People with knee arthritis were less likely to report pain and stiffness if they wore stable, supportive shoes, versus flat-soled, flexible ones.
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In “Breath Taking,” Michael J. Stephen looks at an important organ that has been particularly under attack by the coronavirus.
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It doesn’t exactly comport with his “regular Joe from Scranton” persona, but beyond the politics of it, the bike could present cybersecurity risks.
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While 2020 is now behind us, some of us may still be hanging on to a few COVID kilos. Shifting them can start with a few simple changes.
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Introducing Labo Fit Adventure Kart: A total-body exercise program that gets you fit while playing Mario Kart! The Labo Fit Adventure Kart Kit allows you to control your kart by pedaling on the Bike-Con and steering and shooting items with the Ring-Con.
Like many people, I find seeking the motivation to exercise impossibly difficult. That's why this year, I decided the only way I'm going to get fit is by combining exercise with Mario Kart. So I designed and built an entire system of custom accessories and sensors to allow me to control Mario Kart while exercising! This video goes into detail behind why and how I created it.
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If you've never run before - or at least, not for awhile - where's the best place to start? Dr Kelly Sheerin is a senior lecturer at AUT's School of Sport and Recreation, and has some good tips to get you on track.
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People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System.
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Physical inactivity contributes to dementia risk as much as genetics, according to research.
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Lai Chi-wai fell short of his goal of ascending a skyscraper by rope. It hardly made his feat any less impressive.
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A robot translates pedaling action into button presses, while Nintendo's Ring-Con acts as a steering wheel.
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To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.
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Confined to their hotel rooms for two weeks and unable to train, some tennis players have come up with novel ways to prepare for the Australian Open.
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Most of us need more than one way to discharge adrenaline and turn off the cortisol spigot, an internist says.
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Your internal monologue shapes mental wellbeing, says psychologist Ethan Kross. He has the tools to improve your mind’s backchat
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Minimal food, a compass, map and head torch: welcome to the world of rogaining – a competitive bushwalk that pushes even the most hardy athlete to their limit.
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Just as we've been doing the bulk of the pandemic childcare.
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Advice for getting tech-savvy and creating an amazing virtual fitness experience, from start to finish, for group exercise class participants.
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Practising Qigong was prescribed to help people in Wuhan manage mild cases of COVID-19. It's also been shown to improve a cancer patient's quality of life. For Tara and many others, the mental and physical benefits have been life-changing.
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GPS art, or GPX, is a fitness and artistic activity where your movements, traced by GPS signals, become the paint on a city-sized canvas
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The research is clear that exercise, whether alone or combined with other treatments, can be a great way to reduce anxiety—and it can make you feel better almost immediately.
