Physical and Mental Health - Exercise, Fitness and Activity
83.9K views | +2 today
Follow
 
Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

This One Exercise Helps You Become a Better Runner

This One Exercise Helps You Become a Better Runner | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Having a strong deep core improves running performance and reduces low back pain, according to new research from Ohio State University.
No comment yet.
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow