Get Started for FREE
Sign up with Facebook Sign up with Twitter
I don't have a Facebook or a Twitter account
| Tag |
|---|
Scoop.it!
Humans are much worse at guessing risk than we think we are. Now there is an app designed to help us avoid rushing toward an early grave.
|
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Your new post is loading...
|
Scooped by Peter Mellow |
Scoop.it!
Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
|
|
Scooped by Peter Mellow |
Scoop.it!
Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace up.
|
|
Scooped by Peter Mellow |
Scoop.it!
A hypothetical bad idea was suddenly transformed into an ongoing mistake. I’d joined a long-distance race.
|
|
Scooped by Peter Mellow |
Scoop.it!
In a study of 70- and 80-year-olds, walking four days a week for four months led to better scores on cognitive tests.
|
|
Scooped by Peter Mellow |
Scoop.it!
If you’re using caffeine to stay alert and operate on less sleep, you’re accumulating a sleep debt that will catch up with you.
|
|
Scooped by Peter Mellow |
Scoop.it!
Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.
|
|
Rescooped by Peter Mellow from Hospitals and Healthcare |
Scoop.it!
In conclusion, PA is effective for improving depression and anxiety across a very wide range of populations. All PA modes are effective, and higher intensity is associated with greater benefit. The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety.
|
|
Scooped by Peter Mellow |
Scoop.it!
After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay
|
|
Scooped by Peter Mellow |
Scoop.it!
After two decades of work, work and more work, Ann Halloran decided it was time to leave her comfort zone. And it all began with a broken walking stick
|
|
Scooped by Peter Mellow |
Scoop.it!
Many programs that offer the ‘the fastest way to lose weight’ are considered fad diets that severely restrict calories or eliminate some foods.
|
|
Scooped by Peter Mellow |
