Wake Up Lean book download in PDF format. Feel free to get access to Meredith Shirk's guide because it helps to lose belly fat. Dumbbell Front Squats x 10; Dumbbell Shoulder Press x 8; Dumbbell Upright Rows x 14. All exercises work as a round, so move from one to the next without rest. At the end of a round rest no more than 45 seconds. Do this for 20 minutes. Burn.
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