Dennis Jackson’s 12 Week Volleyball Strength Program PDF Download | Ebooks & Books | PDF Free Download | Scoop.it

Want to jump higher, hit harder, and make amazing athletic plays? Dennis Jackson’s 12 Week Volleyball Strength Program is exactly what you need! A few words about volleyball rules… Teams must be made up of a maximum of 12 players, so that there are six participants on the playing field and six substitutes. How do you get a point? When the ball passes over the net and the opposing team commits a foul or does not control the ball well. During the game the ball has to be hit continuously, so no player can hold it...