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Erin Nielsen's The Youth Method PDF ebook download. Feel free to share this book with your friends on Facebook! The Youth Method 14 Day Diet Detox by Erin Nielsen. I am celebrating a pinnacle in a journey that began long before I met Laura. Eleven years ago my life was very different. I had to wash my hair almost every night to stop myself from tearing at my scalp. It would burn so badly that even when staying with family or friends, I often got up in the middle of the night to wash my head to soothe it.  I would also tear at my legs causing unsightly cuts. I  could never go anywhere without a liter and a half of water; I was always thirsty, always drinking water.  And if I didn’t have water, I would feel faint.  And then there was the fatigue that rose up like a demon and felled me for days, weeks and sometimes months at a time; fatigue that felt like a building had flattened me and I couldn’t get up.