John Sifferman's The Pull-up Solution PDF Ebook Download Free | Ebooks & Books | PDF Free Download | Scoop.it

John Sifferman's The Pull-up Solution PDF ebook download. Feel free to share this book with your friends on Facebook! I had my first strong run this morning since last Wednesday. It was a huge relief. I really do love our early morning runs. Almost as much as Mr. B hates them. He joins me anyway, for which I’m incredibly grateful. We ran three miles through town today because the wind was pretty strong. We did some pull-ups and dips in the weight room afterward. My youngest is sick though so I have requested a sub tomorrow. It will be my first full sick day since starting in this district. I’m still planning on joining the running crew after school though. I wouldn’t miss it for the world.