The High Protein Handbook #2 by Food For Fitness PDF Ebook Download Free | Ebooks & Books (PDF Free Download) |

The High Protein Handbook #1, #2, #3, #4 by Food For Fitness PDF ebook download. Feel free to share this book with your friends on Facebook! In the past several years Greek yogurt has become extremely popular to eat. Greek yogurt, just like regular yogurt, has probiotics, vitamins, and minerals, so you may be wondering what is so great about Greek yogurt? For one thing, Greek yogurt has a thicker creamier texture and has more than double the protein which keeps you fuller longer. Proteins are long chains of amino acids and there are a total of 20 amino acids our bodies need to function properly. Eleven of the amino acids our body can make on their own; while the remaining nine amino acids are considered essential and must be consumed in our diet. We have to consume them because our bodies cannot produce them on their own. Foods that have all nine of these amino acids are considered complete proteins. Complete proteins include animal foods (milk, cheese, meat, and fish), soy milk, and quinoa.