The Critical Bench Program 2.0 eBook Mike Westerdal PDF Download Free | Ebooks & Books | PDF Free Download | Scoop.it

The Critical Bench Program 2.0 eBook by Mike Westerdal free download (.pdf). In the beginning, especially, it will take some time to learn how to use your app of choice and how to accurately measure your food. The more time you invest upfront though, the easier it becomes. In fact, it’s so effortless for me now that I rarely even have to think about it. The basic premise is simple though. Whatever you are eating, weight it out. If you are at a restaurant and can’t, then just guesstimate (obviously you aren’t going to carry your weighing scales around with you – please don’t).