The Bigger Better Butt PDF Ebook Download | Ebooks & Books (PDF Free Download) |

The Bigger Better Butt PDF ebook download. Feel free to read Steve Adams’ fitness program because it does help to improve the size of your butt. The other major exercise you should get used to concerning your lower body (butt) is squats. The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. Every time you take a step, you’re using your glute muscles. Their function is to allow us to run, walk, squat, and move. You’re working your backside all the time. To get in position for squatting, start by standing flat on both feet, legs wide apart under shoulder level, face forward, arms stretched out (optional). Then bend your knees like you are assuming a sitting position then stand back up. The lower/deeper you go, the better.