The Alkaline Diet PDF Ebook Download | Ebooks & Books | PDF Free Download | Scoop.it

The Alkaline Diet PDF ebook download. Well, I went to sleep at around 10 yesterday, really pleased when I woke up because I felt like I’d had a decent night's sleep for the first time in days. I grabbed for my phone to admire how long I had managed to sleep. It was midnight. I’d managed just over 2 hours. I was wide awake and decided to put the time to good use and find some guidance with handling stress by first understanding how it impacts the body. After reading numerous accounts from different places the most common messages seem to be as below. Firstly the level of stress results in the reaction the body has to it, mild stress can cause us to over eat where as major stress can have the opposite reaction. In the case of mild stress, this gives us a fight or flight mentality. Once your body reaches a certain stress level the body does what it thinks it needs to do to survive and in most cases that is to overeat.