The Algorithm Diet eBook PDF Download | Ebooks & Books | PDF Free Download | Scoop.it

The Algorithm Diet eBook PDF Download by Kevin McMillian. There is a lot of  debate around the energy balance equation but it’s often a case of not seeing the forest on account of the trees. Mark Haub, professor of Nutrition at Kansas State University did the twinkie diet, where he ate nothing but twinkies and other convenience food supplemented by protein shakes and lost 27 lbs in 10 weeks. This is probably not the healthiest of diets but it works to lose weight by maintaining a deficit in calories.