Chip Foreman's Book Survive and Thrive book PDF free download. I know it is getting cliché to say these days – as I’m sure that every one of us has heard it one hundred and fifty times already – but every person needs to take time to themselves. Trust me on this. We will all reach a breaking point if all we are ever doing is pouring ourselves out and never being refilled. Yesterday, I hit my max. Nothing out of the ordinary happened, but I needed “me” time. I almost felt guilty about it, but you know what? I did need that. And it’s okay. I’m not a bad mom because I needed to be alone. So let me release you from that guilt if it is holding you back. You are a person. You are an individual AND a mom. But remember that you are an individual. And you are human. Until we are perfect, we will need that recharge time.