Damian Campbell's Sold Out After Crisis Ebook PDF Free Download. When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of. Negative thoughts and refocus your mind on something positive, no matter how small.” Source: “Eight Ways To Say Calm During A Crises,”