Eric Cressey's Show and Go Training PDF eBook Download Free | Ebooks & Books | PDF Free Download | Scoop.it

Eric Cressey's Show and Go Training PDF eBook download. Feel free to share this book with your friends on Facebook! People refuse to work hard. A lot of people drink around for an absurd amount of time in the gym. They use light dumbbells, machines, and resistance bands for over an hour, then consider it good for the day. Those people are the ones lacking results. Just like in real life. A lot of people are at their job for eight hours, but it doesn’t mean they are working for eight hours. Three days x forty minutes of heavyweights at the gym is what gives results.