Running Shoes Guru's Run Lean Run Strong PDF ebook download. Feel free to share this book with your followers on Twitter. Swift Sunday Swinton Session. That was the plan anyway. I had run the City of Salford Women's 5.25-mile race, once before in 2013. Life was different in 2013, I had run my first marathon a few months earlier, I was an unaffiliated runner and I had made my way to Swinton through the complex method of public transport, 2 buses in fact! To summarise: I couldn’t fail to run a 5.25 PB in 2016, could I? 5.25, yes you are reading that correctly. So what’s with the 0.25? The short answer is: I don’t know. However, speculating unofficially, the course in main is one large loop, with the loop beginning and finishing on the busy East Lancs Road.