Gary Walker’s Ripped at 40 PDF Ebook Download | Ebooks & Books | PDF Free Download | Scoop.it

Ripped at 40 PDF ebook download. Feel free to share this book with your friends on Facebook! I woke up with a new purpose and I can’t even tell you why

 

Something clicked in my head. I am not looking to be skinny. I want to lose the extra weight. Build muscle. Not hate running. Fit into clothes. Not feel shame because I’m constantly tugging at clothes to not show some part of my body that I’m not happy with.

 

I went to the store and bought ingredients for a breakfast casserole. Not only does it save money, but I made it and it’s healthy. I’ve been drinking more water than ever. Monday I even got up and ran around my neighborhood. Tuesday I went to the gym and yesterday I did yoga at home.

 

Today is my day I workout with the trainer. Tomorrow I will rest but Saturday I will run in the morning and Sunday I want to do yoga. I haven’t eaten out all week. I feel good mentally and physically. This is a new start for me. And I’m excited for what the future holds!