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Ebooks & Books | PDF Free Download
Be curious always! Discover high-quality eBooks in PDF format. ✓ For knowledge will not acquire you: you must acquire it.  
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The Over 40 Ab Solution PDF Free Download

The Over 40 Ab Solution PDF Free Download | Ebooks & Books | PDF Free Download | Scoop.it

The Over 40 Ab Solution ebook download as file in PDF (.pdf) format. Feel free to share Shaun Hadsall's book with your followers on Twitter. Yep more body-weight stuff you can do to keep moving if you are still stuck in the house! Here’s more stuff! Somehow the video and pix aren’t happening!  First Thing: Body Weight Circuit 1 - 10 exercises

  1. Wide Squats, Lean Back 20
  2. Regular Push Ups 10
  3. Regular Squats, Lean Back 20
  4. Chest to Chair Push Ups 10
  5. Feet Together Squats, Lean Back 20
  6. Feet on Chair Push Ups 10
  7. Left foot in front of Right Squats 20
  8. Walkout Push Ups 10
  9. Right foot in front of Left Squats 20
  10. Walkout Rotation Push Ups 10

 

 

Marie Hunt's insight:

Download the Over 40 Ab Solution PDF

Deborah Boyd Liter's curator insight, April 22, 2017 7:02 PM
Great effective program

Charles Goh's curator insight, April 1, 2018 9:29 PM
Share your insight
Mayank's curator insight, October 2, 2018 4:30 AM
Work hard, eat less.. that's it,
Scooped by Marie Hunt
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Over 40 Ab Solution PDF Free Download

Over 40 Ab Solution PDF Free Download | Ebooks & Books | PDF Free Download | Scoop.it
The Over 40 Ab Solution ebook download in PDF format. Feel free to get access to Shaun Hadsall's book to lose belly fat fast!
webfoot's curator insight, May 9, 2017 3:26 AM
kenny.c@blueyonder.co.uk
Kim Price's comment, July 18, 2018 10:57 AM
this is not the book - it's just the ad for the book
Lisa Shenton's curator insight, August 15, 2018 3:35 AM
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