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Metabolic Cooking eBook by Karine Losier free download as a file in PDF format. For all the newbies - please adapt eating from this green list for weight loss. Tailor a meal plan for yourself as tastes differ from person to person. Your focus should be on size portions and the amount of protein ingested and the cooking medium used eg cooking with butter, Ghee, coconut oil or olive oil. Use the recipes as a guideline - what may work for one person may not work for another due to the metabolism makeup. Try and have as many vegetables as possible with a nominal amount of protein and sufficient water and keep hydrated to avoid headaches etc.
Download Metabolic Cooking PDF