Dan Long's Fat Disruptor System PDF Download | Ebooks & Books | PDF Free Download | Scoop.it

Dan Long's Fat Disruptor System PDF ebook download. For now, here are my “weight loss rules”: No eating out unless I’m getting an unsweet tea and salad; No alcohol; Walk as much as I can every day and take my phone to count steps (10,000 a day is a good amount); Less snacking and when I do, it will be plain popcorn or a small amount of cashews or a piece of fruit; Not buying — cheese, bread, packaged noodle soups (like ramen), desserts, packaged snacks, pizza, mayonnaise, lunch meat.