Fast Fat Burning Meals Cookbook PDF free download. Fast Fat Burning Meals by Amy Coates and Yuri Elkaim. You can keep doing exactly what you're doing now. You can continue struggling to find the right recipes that are proven to prime your body to release “trapped” fat. You can count all the calories you want without seeing any difference on the scale. Your pants will still feel tight. And you’ll still be held hostage by food cravings and last-minute “convenience foods” decisions because you lack the right plan.