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Dumbbell Domination PDF ebook full & legal download. Wow, I haven’t posted anything in a while! Guess that is what happens when life keeps you running. Today’s workout is a nice bodyweight routine you can easily do at home or while traveling. I’m actually traveling for work at the moment, and I can testify that it works perfectly in a guest house! �� The workout follows a rep scheme you will see a lot in CrossFit, 21-15-9. I’m adding another big round of 27 reps before the 21, to make it a little more challenging. Read more...
