Candida Diet Cookbook & Meal Planning Guide by Whitney Frazier free download (.pdf). I have struggled with chronic symptoms all my life that were a mystery to my doctors and then my allergist recommended a yeast free diet for me which seems to have really helped my situation. The recipes in your cookbook are delicious and really helped make a yeast free diet convenient and enjoyable. Now I have more energy and my symptoms have subsided. I truly recommend this resource to anyone trying to get yeast free! I have been passing on my story to many people. Whitney, thank you for helping me.