Alain Gonzalez's Bony to Brawny PDF Ebook Download Free | Ebooks & Books | PDF Free Download | Scoop.it

Alain Gonzalez's Bony to Brawny PDF ebook download. Feel free to share this book with your friends on Facebook! Last night I finished making homemade Bone Broth. Do you make this for your family often? You should, cold or no cold, this stuff is extremely nutritious. Bone broth is made by slowly simmering bones of an animal (I prefer chicken or turkey), until the minerals in the bones are released. Usually a good 12 hrs. (24 for cow) Broth is high is collagen, which is good for connective tissues in the body, and reduce cellulite. It's high in calcium, phosphorus, and magnesium. It's known to improve your immune system, digestive disorders, allergies, brain health, muscle repair, wound healing, reduces blockades of cholesterol, improves mood and how we deal with stress. And since it's so darn easy and cheap to make, it can be a staple in your diet! Next time you buy or cook a whole chicken, don't toss those bones! Make some bone broth, which is so healing for the body.