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JVB's Bedrock Strength program PDF eBook download. Feel free to share this book with your friends on Facebook! One of the things I say to people on a regular basis is that actual fitness should be prioritized over the appearance of fitness and it is something I completely stand by. Now it might seem that the two might go hand in mind but that isn’t always the case. To be truly fit incorporates much more than having a lean physique, but luckily the side effect of being truly fit is developing that physique anyway. Fitness can come in many forms but if I was to give a brief guideline of what I would class as a good fitness level it would have to be the following. Healthy levels of body fat.
