Be Finally Fit PDF Download, by Hilde van den Berg | Ebooks & Books | PDF Free Download | Scoop.it

Be Finally Fit weight loss system PDF download by Hilde van den Berg. Feel free to read this book now! I try to eat at home most of the times as it’s easier to stick with a healthy diet when you don’t have an option of a double cheeseburger and French fries. I don’t follow a specific diet plan or count macros/ calories, I try to listen to my body and shape my meals accordingly. The only ‘rule’ that I follow is eating 3 main meals; breakfast, lunch and dinner and having 4 hour gaps in-between each meal. I don’t snack. It’s not because I force myself not to snack, it’s because I don’t usually get hungry...