The 45 Day Pilates MeltDown Program Sylvia Favela Free Download PDF & Videos | Ebooks & Books | PDF Free Download | Scoop.it

Sylvia Favela's The 45 Day Pilates Melt Down program free download (pdf & videos). So Flexibility is not a word in my vocabulary.  I am anything but Flexible.  I am that guy who shows up to the lacrosse field 10 minutes before the game, stretches my hammy and says, Lets Go.  I am that guy who show up to the golf course late for my tee time and just swings away….. Needless to say, I am never ready. Day 6 of 100 Days of Fitness, following Insanity Max30 is a rest day or a Pulse day.  Well, I am doing 21 Day fix Pilates, active stretching/low impact stretching.  It is a great way to keep moving for “30 Minutes” without having to put your body through torture.