20 Minute Body Trilogy PDF Download | Ebooks & Books | PDF Free Download | Scoop.it

20 Minute Body Trilogy PDF ebooks full & legal download (plus DVD's). The first thing I do in the morning is to drink a HUGE glass of water with juice from half a lemon ● this was actually hard to get in the habit of, so for extra motivation, I make myself finish the whole glass before I can have my coffee. Now I drink it in record time haha. Get moving ● we moved to a neighborhood with great walking trails & gyms stocked with all the equipment you need, so I started using them… simple as that. Get back to the yoga studio ● if you follow me on Instagram you know that I practice Bikram yoga. One of my new year's resolutions was to get more flexible & a Bikram yoga studio is a perfect place for that; it’s a 105˚F room with 50% humidity. Not only has it helped me get more flexibly, but it makes you sweat A LOT which is so good for your body. TRY IT!