One Step at a Time

Join me on the 30-day water and walking challenge for better health and weight loss. I've included a free printable tracking sheet to help you stay on track

Use these walking tips to burn more calories and start shedding pounds in no time. If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level.

Exercise isn’t just about looking good, it’s about feeling and performing at your very best. You’ve probably already heard regular aerobic exercise like walking is excellent for brain health, but did you know combining walking with specific movements to stimulate the brain can make it even more effective?

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?

Get stronger with these exercises, and you’ll be ready to take on your next challenging walk with ease!  

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote t

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart disease, stronger bones, weight loss, improved sleep and a mood boost, you have to do more than put one foot in front o

Walking outdoors in nature has surprising benefits for your mood, mental sharpness, and physical fitness. Here's why you need to walk outdoors.

Use the Easter Basket calorie calculator to see how far you must walk in steps, miles, and kilometers to walk off your favorite candy and treats.

Use this fat burning walking workout to burn off stored fat. See how far, how fast and at what heart rate to achieve to get the best weight loss result.

Walking is a proper cardio workout. Here are a few reasons walking is totally enough. There is a simple activity that you do every day — one you don’t even think about — that is actually one of the easiest forms of exercise.

When it comes to walking workouts, shorter distances make a major impact. A new study published in the American Journal of Preventive Medicine found you don’t actually need to log very many miles to benefit from a walking workout.

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercis

Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns abou

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if yo

Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep your training regimen from getting stale.

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy.

While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise progra

Don't believe everything your walking friends tell you. Some advice is wrong, and some is dangerous. These 10 bits could send you to the hospital.

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success first. That means you need to be prepared at all times. It helps to put your walking shoes in …