Mindfulness Education
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Meditation: The Silence That is Listening (15 min) - Tara Brach

Meditation: The Silence That is Listening (15 min) - Tara Brach | Mindfulness Education | Scoop.it
This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us.
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Mindfulness Education
Honing skills to connect to ourselves, others, and the inherent value of the present moment.
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Mindfulness Exercises, Meditations & Trainings For Stress Reduction

Mindfulness Exercises, Meditations & Trainings For Stress Reduction | Mindfulness Education | Scoop.it
Free mindfulness exercises for stress reduction and anxiety. We offer more than 1,500 free mindfulness exercises, meditations, trainings, quotes and worksheets for integrating mindfulness and meditation in daily life for improving mental and physical health.
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10 ness Researchers You Should Know

10 ness Researchers You Should Know | Mindfulness Education | Scoop.it
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness. #mindfulmagazinedec17 #mindfulnessresearch
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What Do We Mean When We Say ‘Social And Emotional Skills’?

What Do We Mean When We Say ‘Social And Emotional Skills’? | Mindfulness Education | Scoop.it
Social-emotional learning. Grit. Resilience. Agency. Empathy. Executive function. Education experts agree these are all crucial for student success, but the
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50 Must-Have Picture Books to Teach Social Emotional Skills

50 Must-Have Picture Books to Teach Social Emotional Skills | Mindfulness Education | Scoop.it
These picture books about emotion hit on grief, friendship, anger, kindness, challenges, identify, dealing with feelings and more.
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Gratitude Activities for the Classroom

Gratitude Activities for the Classroom | Mindfulness Education | Scoop.it
Looking for some ways to bring gratitude into the classroom this Thanksgiving season? Here are some ideas to get you started.
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Three Steps to Say “No” Gracefully

Three Steps to Say “No” Gracefully | Mindfulness Education | Scoop.it
“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.
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Mindful Photography: What It Teaches Us About Appreciating Our Surroundings

Mindful Photography: What It Teaches Us About Appreciating Our Surroundings | Mindfulness Education | Scoop.it
How can "mindful photography" teach us to be more aware and appreciative of our daily surroundings? Check out this interesting mindfulness exercise backed by psychology.
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10 Fun Activities That Teach Executive Functioning to Kids and Teens - Left Brain Buddha

10 Fun Activities That Teach Executive Functioning to Kids and Teens - Left Brain Buddha | Mindfulness Education | Scoop.it
In a typical day, do you ever have to… pay attention to something (even if it’s totally boring)? ignore the things that distract you from the thing you have to pay attention to? hold several pieces of information in your head at the same time? stifle impulses to say or do things that could get …
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The Ladder of Inference: How to Avoid Jumping to Conclusions

The Ladder of Inference: How to Avoid Jumping to Conclusions | Mindfulness Education | Scoop.it
The Ladder of Inference describes the thinking process that we go through, usually without realizing it, to get from a fact to a decision or action.
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Mindfulness and the Brain—How to Explain It to Children - Blissful Kids

Mindfulness and the Brain—How to Explain It to Children - Blissful Kids | Mindfulness Education | Scoop.it
See how mindfulness works for us and how it helps our brain to function properly. Check the fun infographic and explain mindfulness and the brain to kids.
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Five Myths about Gratitude

Five Myths about Gratitude | Mindfulness Education | Scoop.it
Does gratitude make us lazy? Naive? Robert Emmons, the world’s leading scientific expert on gratitude, debunks some common myths and misconceptions.
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Why Leaders Should Nurture Their “Social–Emotional Intelligence”

Why Leaders Should Nurture Their “Social–Emotional Intelligence” | Mindfulness Education | Scoop.it
Learn four skills that family business leaders can use to diffuse conflict by using their social emotional intelligence.
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What are the benefits of mindfulness?

What are the benefits of mindfulness? | Mindfulness Education | Scoop.it
This CE article offers an overview of the research on mindfulness and discusses its implications for practice, research and training.
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Can Kindness Be Taught? - The New York Times

Can Kindness Be Taught? - The New York Times | Mindfulness Education | Scoop.it
A program prompted by a challenge from the Dalai Lama is bringing kindness training to the classroom. Research suggests it helps.
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I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case | Mindfulness Education | Scoop.it
The science behind mindfulness shows that the practice does have benefits -- though there's still plenty we don't know.
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The State of Mindfulness Science

The State of Mindfulness Science | Mindfulness Education | Scoop.it
Here's what we know right now about meditation—and what we don't.
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Mindful classroom management: A tried and true technique for getting youth back on track. - Center for Adolescent Studies

Mindful classroom management: A tried and true technique for getting youth back on track. - Center for Adolescent Studies | Mindfulness Education | Scoop.it
As I walked into the juvenile hall on a Thursday night to teach a mindfulness class, I contemplated the evening’s agenda. It was 2007 and I worked for the Mind Body Awareness Project as a mindfulness instructor; at the time we had no set curriculum. It was up to us as facilitators to develop our own topics for each class. …
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Stress: What’s Emotion Got to Do With It?

Stress: What’s Emotion Got to Do With It? | Mindfulness Education | Scoop.it
Are you stressed out? Here’s the secret to learning how to manage stress once and for all.
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Creating Buy-In for SEL at Your School

Creating Buy-In for SEL at Your School | Mindfulness Education | Scoop.it
Seven suggestions for getting others at your school on board with social and emotional learning.
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Why You Need More Nature in Your Life

Why You Need More Nature in Your Life | Mindfulness Education | Scoop.it
Research suggests that spending too little time in nature deprives us of benefits to our health, happiness, and creativity.
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Rhythm of Breathing Affects Memory and Fear - Neuroscience News

Rhythm of Breathing Affects Memory and Fear - Neuroscience News | Mindfulness Education | Scoop.it
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.
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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix | Mindfulness Education | Scoop.it
Division I football players who learned mindfulness meditation or relaxation techniques showed improvements in mood and attention.
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Brain Architecture

Brain Architecture | Mindfulness Education | Scoop.it
Early experiences affect the development of brain architecture, which provides the foundation for all future learning, behavior, and health.
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