Hustle Back to Health
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Don't Just Sit There

Don't Just Sit There | Hustle Back to Health | Scoop.it
The lifestyle we lead has a great impact our health. In this day and age of computers, Tv, work habits at home and in the office, and tending to our smartphones, We, as a whole, are becoming a sede...
Randy Bauers insight:

..Get Up and Move. They even mention this on the cover of the Sports Illustrated Swimsuit issue. Check out the recommendations to avoid sitting too much. 

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Hustle Back to Health
Hustle Back to Health: Transforming your journey to a healthier You.
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Listening to This One Song Reduces Anxiety by 65 Percent, Neuroscientists Discover

Listening to This One Song Reduces Anxiety by 65 Percent, Neuroscientists Discover | Hustle Back to Health | Scoop.it
– By: Carolanne Wright – Contributing writer for: Wake Up World Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However, jump to the present and we’re seeing a significant uptick — especially with youth. Pharmaceutical drugs tend to be the classic treatment for treating anxiety. Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has

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New Research Proves That Plant-Based Diets Don't Have To Be Expensive

New Research Proves That Plant-Based Diets Don't Have To Be Expensive | Hustle Back to Health | Scoop.it
Sure, we think. Of course Gisele Bündchen and Tom Brady can eat like that. They can afford it. But actually, aside from the whole private chef thing, a healthy diet rich in fruits and vegetables
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Calorie Restriction Explained

Calorie Restriction Explained | Hustle Back to Health | Scoop.it
Calorie restriction or caloric restriction, usually abbreviated to CR, is a strategy proven to extend healthy, average, and maximum life span in many short lived species, including mice and rats, and at least healthy and average life span in primates. In research papers it is more usually called dietary restriction, abbreviated to DR, and rodent studies conducted over the past 20 year
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The Surprising Power of Narrating Your Life to Yourself

The Surprising Power of Narrating Your Life to Yourself | Hustle Back to Health | Scoop.it
Decades of research suggest that those who keep it together under pressure are the storytellers of their own lives.
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How Simplifying Your Present Empowers Your Future

How Simplifying Your Present Empowers Your Future | Hustle Back to Health | Scoop.it
When your dreams are replaced by less-exciting responsibilities it can be discouraging. Here are three simple steps to reclaim your dreams and your sanity.
Randy Bauers insight:

Take action with small steps and narrow your focus.

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This Is Why You Should Sleep on Your Left Side (Backed by Science)

This Is Why You Should Sleep on Your Left Side (Backed by Science) | Hustle Back to Health | Scoop.it
Have you been sleeping wrong this entire time? Learn why this particular posture is key for good rest.
Randy Bauers insight:

Body positioning and Your Sleep. Which are You?

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8 Natural Ways to Increase Dopamine Levels to Boost Brain Productivity

8 Natural Ways to Increase Dopamine Levels to Boost Brain Productivity | Hustle Back to Health | Scoop.it

Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.


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discover natural ways to boost your Dopamine- Take Action

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'Wiring diagrams' link lifestyle to brain function : Nature News & Comment

'Wiring diagrams' link lifestyle to brain function : Nature News & Comment | Hustle Back to Health | Scoop.it
Human Connectome Project finds surprising correlations between brain architecture and behavioural or demographic influences.
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Unraveling The Surprising Relationship Between Mood And Productivity

Unraveling The Surprising Relationship Between Mood And Productivity | Hustle Back to Health | Scoop.it
Mood affects your productivity more than you realize, but a new app is helping employees take control of their emotions at work.
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Why broken sleep is a golden time for creativity – Karen Emslie – Aeon

Why broken sleep is a golden time for creativity – Karen Emslie – Aeon | Hustle Back to Health | Scoop.it
People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through?
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This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think

This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think | Hustle Back to Health | Scoop.it
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and, thus, the malleability of ourselves as well.
Randy Bauers insight:

Rewiring the Brain Infographic.

This is high quality and full of brain stimulating content.

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Athletes' Brains Are Two Times Better Than Non-Athletes' Under Pressure

Athletes' Brains Are Two Times Better Than Non-Athletes' Under Pressure | Hustle Back to Health | Scoop.it
Elite athletes are blessed with an area of the brain that performs 82 per cent faster than average under intense pressure, a study published on Wednesday claims.

A series of tests commissioned by D
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10 Plant-based Proteins You Should be Eating

10 Plant-based Proteins You Should be Eating | Hustle Back to Health | Scoop.it
10 Plant-Based Proteins You Should be Eating a comprehensive guide to my favorite top 10 plant-based protein sources and how to use them daily!
Randy Bauers insight:
10 Plant-Based Proteins for smart, complete and healthy diet.
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How to get laser-focused on your fitness goals

How to get laser-focused on your fitness goals | Hustle Back to Health | Scoop.it
Get your attention right and the rest is easy.
Randy Bauers insight:
Looking out at the task at hand is a better approach than getting caught up with your own inner thoughts and feelings.
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Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight

Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight | Hustle Back to Health | Scoop.it
​We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often overlooked: how it assists with self-image and weight loss.
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Stress Literally Shrinks Your Brain. Here are 7 Ways To Reverse This Effect.

Stress Literally Shrinks Your Brain. Here are 7 Ways To Reverse This Effect. | Hustle Back to Health | Scoop.it
Here are strategies you can use to fix the damage and how to get your stress under control.
Randy Bauers insight:

Toxicity, Grudges and Perspective are linked to stress and the shrinking brain.

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7 Unexpected Benefits Of Sleeping Naked, Backed By Research

7 Unexpected Benefits Of Sleeping Naked, Backed By Research | Hustle Back to Health | Scoop.it
It’s high time you ditched your PJ's and started sleeping in your birthday suit. See why sleeping naked is so much better for your overall health.
Randy Bauers insight:

Okay, I feel better now, and healthier knowing Sleeping Naked Research has My Back. Are You one of the 10% that Do? Yes or No.

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How childhood trauma affects health across a lifetime

How childhood trauma affects health across a lifetime | Hustle Back to Health | Scoop.it

Childhood trauma isn’t something you just get over as you grow up.

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To Age Well, Change How You Feel About Aging

To Age Well, Change How You Feel About Aging | Hustle Back to Health | Scoop.it
Negative stereotypes about getting older can become a self-fulfilling prophecy. A few simple strategies can improve your mind-set—and well-being.
Randy Bauers insight:

how do you feel about aging?

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Hazel Gale Hypnotherapy: Sports Hypnosis & Psych Skills for Athletes

Hazel Gale Hypnotherapy: Sports Hypnosis & Psych Skills for Athletes | Hustle Back to Health | Scoop.it

Sports hypnosis is a fusion of sport psychology and hypnotherapy. Sport psychology is the study of people and their behaviours in sport and exercise activities. The sports hypnotherapist will use the medium of hypnosis (and self-hypnosis) to apply that knowledge for practical use. 

Randy Bauers insight:

Read further on areas of sports psychology and performance relating to:

Confidence

Anxiety

Self-Talk

Motivation and Goal Setting

Focus

Preparation for Competition

Technique Rehearsal 

http://www.hazelgale.co.uk/blog/2012/08/sports-hypnosis-psychological-skills-for-athletes/

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Actions that boost BDNF Brain Health

Actions that boost BDNF Brain Health | Hustle Back to Health | Scoop.it
Actions that boost BDNF Brain Health - exercise, diet, stress management, intermittent fasting. The connection of a healthy lifestyle and brain health.
Randy Bauers insight:

The role of Brain-Derived Neurogenic Factor plays a significant role in regulating brain neurotrophins. The regulation of BDNF impacts emotional control of anxiety and depression, appetite and metabolism, and can be influenced by exercise, diet and how stress is managed in your day to day lifestyle.


Take Action on How You can  support Brain-Body Health.

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The Neurochemistry of Flow States, with Steven Kotler | Big Think

The Neurochemistry of Flow States, with Steven Kotler | Big Think | Hustle Back to Health | Scoop.it
Steven Kotler explains the neurochemical changes during flow states that strengthen motivation, creativity and learning.
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Two cups of coffee a day reduces risk of erectile dysfunction

Two cups of coffee a day reduces risk of erectile dysfunction | Hustle Back to Health | Scoop.it
A new study has suggested that erectile dysfunction can be cured by drinking coffee
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What It Takes To Change Your Brain's Patterns After Age 25

What It Takes To Change Your Brain's Patterns After Age 25 | Hustle Back to Health | Scoop.it
Most of our brain's patterns are solidified by our mid-20s, but it's possible to change your brain's pathways and patterns with these methods.
Randy Bauers insight:

Ways to Change the Brain:

Focused Attention

Deliberate Practice

Supportive and Positive Environment

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