Compassion Curriculum – An interview with Geshe Thupten Jinpa | Metta |

Jinpa was invited to be a visiting research scholar by the recently established Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, where he has developed a program titled Compassion Cultivation Training.

This eight-week secular program consists of a sequence of exercises that progressively cultivate mental stability through present-focused attention and compassion for friends and family, self, strangers and disliked people. (See sidebar on page 12 to learn more about this program.)

Via Edwin Rutsch